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webadmin | September 24, 2015 | 0 Comments | General Health |
You may be wondering why a wound specialist in WI cares about hyperbaric medicine. After all, we aren’t near any oceans treating divers who get “the bends” and carbon monoxide poisoning isn’t all the common – thankfully! The truth is though, wound care and hyperbaric oxygen therapy (HBOT) are nearly inseparable. If you have a […]
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Tiffany Pernat | September 17, 2015 | 0 Comments | General Health |
I just saw a meme on Facebook yesterday that mentioned that fall began in 7 days, Halloween is in 45 days and Christmas in 100—wait, what?! Please slow down 2015! There are definitely some positives to this time of year—I love the changing of the leaves, the cooler weather for running, and pumpkin scented everything. […]
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Stephanie Gogots | September 10, 2015 | 0 Comments | General Health |
Go Pack Go! It’s that time of year again, kids are back in school and the most loved sport in America is beginning, yes Football is here! Like many of you reading, Football is a huge priority for you and your family. Whether you have children in the sport or are a die hard fan that […]
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Stephanie Gogots | August 26, 2015 | 0 Comments | General Health |
Summer is winding down and the kiddos are heading off to school again. The weather is turning and seasons are beginning to change. Most people work towards better health, loosing weight in the summer, and then once fall rolls around people tend to forget about these goals…right? If this screams you, you’re not alone! Everyone […]
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Tiffany Pernat | August 17, 2015 | 0 Comments | General Health |
Another week is here! One cool thing about working in Community Health and Wellness is that we are constantly coming up with new challenges and ways to engage the hospital employees as well as the community. The latest and greatest idea that was discussed is the “Summer’s Bounty” fruit and vegetable challenge. Not only did […]
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Tiffany Pernat | July 30, 2015 | 0 Comments | General Health |
Happy end of July everyone! (Wait…what?!) Before you know it, schools will be back in session, schedules will be busy-busy again, and Christmas decorations will be out (ok, let’s hope not THAT soon). Much like a school year, I think people sometimes think that weight loss has a start and stopping point. We plan for […]
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Stephanie Gogots | July 24, 2015 | 0 Comments | General Health |
To conclude the chapter “mind. body. soul.” I’d like to acknowledge the last segment by focusing on SOUL. The Soul is what motivates and moves our bodies and minds, if we don’t have soul in our lives, we can’t be the people we think and feel we ought to be. With that being said, I […]
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Tiffany Frohmader, B.S. | July 22, 2015 | 0 Comments | General Health |
ZzzzZZzzzZZzZZzzZzZzZZzzZzZzZzZZZZZzzzZZzZzZZZzzzzzZzZzzzZZzzzzZzzzzZzzzzzzzZZZZzZZzZzzZZZzzZZzZZ If you’re like me, then you are possibly missing a few ZZZ’s nightly and have the same thought every morning– “5 more minutes, please!” I’ve struggled with sleep issues since my sophomore year of college. I started not being able to sleep one night and didn’t think much about it. The same thing happened […]
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Stephanie Gogots | July 13, 2015 | 0 Comments | General Health |
Hello everyone, for the second part of this series I will be discussing the body and how important motivation contributes to the advancement of it. As most people know, if you eat right and exercise regularly, you can achieve the body you desire. To an extent this can be true, but instead of focusing on […]
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Tiffany Pernat | July 6, 2015 | 0 Comments | General Health |
The month of July is always an exciting one for me—I’m outside for 99% of my runs, my pool job is in full swing on the weekends, fresh summer produce will be coming out of our ears, and the Jefferson County Fair will be in town. Some of my friends and coworkers have already started […]
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