Health is about the state of our bodies. WELLNESS can be defined as the state of our whole being. It is more than just being physically fit, eating healthy and the number on the scale. Wellness is multidimensional and includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts of your life. Creating a balance of these dimensions in your life is an important part of wellness.
The following articles coincide with Fort HealthCare’s monthly employee wellness themes and are free to download and share. For additional articles, shareable challenges, and other tips, visit our 2022 Worksite Wellness Resources page.