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The success of your business relies on the productivity and engagement of your employees. Health awareness and a safe workplace positively influence employee productivity, morale, and rapport that likely brings more success to your business. Our goals are to strengthen our partnerships throughout the communities we serve and provide employees  with various opportunities to improve their health and well-being, and while having a little bit of fun through the health challenges below.

The health information may be used and distributed internally at your business, along with the health challenge information, which is designed to engage and encourage employees to take a vested interest in their health, and the health of those around them.

2022 Monthly Themes

January (Resilience), February (Heart Health), March (Nutrition), April (Sleep Health), May (Mental Well-Being), June (Brain Health), July (Environmental Awareness), August (Financial Health), September (Preventive Health), October (Musculoskeletal Health), November (Work-Life Integration), December (Self-Care). [2021 Archived Resources]

December: Self-Care


November 2022 Worksite Wellness Activities

October 2022 Worksite Wellness Activities

  • Feel a little tight? Try these desk stretches
  • Watch this video to learn how to make your own weights at home
  • This article will give you home office tips to be more comfortable.

September Worksite Wellness Activities

  • Diseases and Conditions A-Z Index from the CDC
  • Use this tool to ensure you and your family are up-to-date on health services
  • Be your own health advocate

August Worksite Wellness Health Activities

July Worksite Wellness Health Activities

  • Do you know how to respond to heat stroke? Watch this VIDEO to learn more.
  • When building your first aid kit, make sure to include these 8 essential items
  • This article includes great safety tips for summer

June Worksite Wellness Health Activities

May Worksite Wellness Health Activities

April Worksite Wellness Health Activities

March Worksite Wellness Health Activities

February Worksite Wellness Health Activities

  • Watch this VIDEO to learn 7 amazing heart facts
  • 5 Quit smoking & vaping tips
  • 10 tips for eating healthy on a budget

January Worksite Wellness Health Activities

  • Print this gratitude journal for daily reflection
  • Read this article for tips on developing healthy habits
  • Building resistance tips are available in this article