The success of your business relies on the productivity and engagement of your employees. Health awareness and a safe workplace positively influence employee productivity, morale, and rapport that likely brings more success to your business. Our goals are to strengthen our partnerships throughout the communities we serve and provide employees with various opportunities to improve their health and well-being, and while having a little bit of fun through the health challenges below.
The health information may be used and distributed internally at your business, along with the health challenge information, which is designed to engage and encourage employees to take a vested interest in their health, and the health of those around them.
2022 Monthly Themes
January (Resilience), February (Heart Health), March (Nutrition), April (Sleep Health), May (Mental Well-Being), June (Brain Health), July (Environmental Awareness), August (Financial Health), September (Preventive Health), October (Musculoskeletal Health), November (Work-Life Integration), December (Self-Care). [2021 Archived Resources]
December: Self-Care
November 2022 Worksite Wellness Activities
- Feeling burned out? Try this 15-minute mindfulness practice
- Wake up your mind and body with a 10-minute morning yoga routine
- This article will give you information about signs of burnout
October 2022 Worksite Wellness Activities
- Feel a little tight? Try these desk stretches
- Watch this video to learn how to make your own weights at home
- This article will give you home office tips to be more comfortable.
September Worksite Wellness Activities
- Diseases and Conditions A-Z Index from the CDC
- Use this tool to ensure you and your family are up-to-date on health services
- Be your own health advocate
August Worksite Wellness Health Activities
- Cryptocurrency? Read this article to avoid scams
- Managing spending and saving with a budget calculator
- Learn how financial advisors can help you get a handle on debt
July Worksite Wellness Health Activities
- Do you know how to respond to heat stroke? Watch this VIDEO to learn more.
- When building your first aid kit, make sure to include these 8 essential items
- This article includes great safety tips for summer
June Worksite Wellness Health Activities
- The healing power of pets: article
- Challenge your brain with this brain health crossword puzzle
- Video: 5 Breakfasts for brain power
May Worksite Wellness Health Activities
- Choose from 10 different meditations to help with peace and calm
- This stress screener can be a great tool for starting a conversation about mental health
- These resources can help you or someone find help with mental health
April Worksite Wellness Health Activities
- Listen to this guided meditation to help you sleep
- 4 ways to help you sleep through the night
- Learn how technology is harmful to sleep
March Worksite Wellness Health Activities
- Watch this VIDEO to learn 7 amazing heart facts
- Information on the top probiotics for your gut health
- Proper food storage tips and safety
February Worksite Wellness Health Activities
- Watch this VIDEO to learn 7 amazing heart facts
- 5 Quit smoking & vaping tips
- 10 tips for eating healthy on a budget
January Worksite Wellness Health Activities
- Print this gratitude journal for daily reflection
- Read this article for tips on developing healthy habits
- Building resistance tips are available in this article
