Hello!

Thank you for being part of Fort HealthCare’s digital class series. We know that the first week of June is  light with classes, so here are a few opportunities for your to exercise on your own. Have a fantastic week and we’ll be seeing you soon!

Each day this week will have a theme, and today’s theme is WELLNESS Wednesday:

• A Daily Guided Meditation for Wellness & Well Being| Great Meditation
• 20-Minute Yoga for Beginners | Yoga With Adriene
• Chair Stretch Workout – Recovery, Mobility, Posture, Energy! | Caroline Jordan

Take care of yourselves and we’ll see you soon!