Check out the March recipe of the month from Fort HealthCare’s Food Service Manager and Chef Sally Behling. This recipe is from Food.com, is lower carb, and has a nearly perfect 5 star rating!
Cod with Mediterranean Salsa
Salsa:
1/3 cup Kalamata Olives pitted and sliced
1 plum tomato, peeled, seeded and diced
1 shallot, minced
1 T. Fresh basil, minced
1 T. capers
¼ t. orange zest grated
1 t. Fresh lemon juice
1 t. olive oil
Salt
Pepper
Cod:
1# cod fillets
Lemon pepper
Cooking spray
1 t. olive oil
- Mix all salsa ingredients together and adjust salt and pepper to taste
- Pat fish dry and season with lemon pepper
- Spray non-stick skillet with cooking spray and heat over medium high heat
- Add olive oil to pan and heat until hot
- Cook fillets 4 minutes on each side (depends on thickness of fillet) until done.
- Add salsa on top and serve