We can all agree that 2020 has been a year filled with unprecedented challenges and stressors. In any normal year, the holidays bring on added stress, but with the pandemic and continued need to socially distance, isolation and lack of social connection will only continue to challenge everyone’s mental well-being. There is help! Local area mental health providers, virtual services and support, and even mental health apps are available. To find a newly updated comprehensive list of resources, please visit FortHealthCare.com/MentalHealth.
For Jefferson County residents, free access to myStrength’s web and mobile tools is available. You may sign up here (ACCESS CODE: JeffersonCounty). Click Here for more details.
Local Area Mental Health Crisis Resources
(Click to view larger or to download):
Local Trainings and Workshops
Holiday Grief Event (click image to download)
Holiday Grief 2020 (a program offered by Rainbow Hospice). Three virtual events (Nov. 16, 18, 21).
Live grief support will also be available during the showtimes by calling (920) 674-6255.
Managing Stress (presented by ADRC of Dodge and Jefferson Counties) December 9th 9-10 am – FLYER
Social Connection Support Group (virtually through Winther Counseling Services) Thursday evenings – FLYER
Other Downloadable Resources to Help You Through the Holidays
Wellness Coping Calendar (30 days of connecting & practicing kindness)
