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Fort HealthCare
JANUARY 2022 • VOLUME 3, ISSUE 1
Welcome to Our Healthy Community! The purpose of this newsletter is to share resources and connect partners who help drive the health of our community. If you would like to share opportunities or connect with others please contact Traci Wilson, Community Health Coordinator (920-568-5244 or Traci.Wilson@forthc.com).
HAPPY NEW YEAR!
Keep up to date on different health and wellness topics with our monthly wellness articles. January is resilience month. Articles coincide with Fort HealthCare's employee wellness themes and are free to download and share. Enjoy a different article and activity each month. Spanish materials also available.
Holistic Health Habits for Busy People
When you feel overwhelmed, there are many things you can do to help yourself, and taking actionable steps can help keep yourself and your health a priority. See how many of these actionable steps and activities you can do during January!
STAY ACTIVE
Winter Virtual 5k Series
Join participants from the USA and the world in a free Virtual 5k Series which includes 6 different "races" held once or twice per month between October 2021 and February 2022.
Learn More ›
Digital Fitness Class Series
Try one class or all digital fitness classes through Fort HealthCare. Cost: $20 per month for ALL classes (or $7.50-10.00 per class).
Read More ›
Indoor Community Wellness Walking Path
Jansen's Banquet Hall in Fort Atkinson will be open to the public for walking Monday - Friday 8:00 a.m. - 1:00 p.m. Please follow us on social media for complete details, updates and possible changes.
Learn More ›
OUR COMMUNITY
"Boost Your Brain & Memory Class", a multi-faceted brain health program, goes beyond simple brain games. The evidence-based program focuses on a variety of lifestyle factors that impact brain health, and on memory strategies that participants can implement in their daily lives.

This FREE multi-class series with be held during the following times & locations:

Seniors in the Park Whitewater - Mondays Feb 28 - Apr 4
Club 55 in Lake Mills - Tuesdays Mar 1 - Apr 5
Fort Senior Center in Fort Atkinson - Thursdays Mar 3 - Apr 7
OUR WORKSITES
2022 Worksite Wellness Resources
Each month we feature free downloadable wellness challenges and information that can be shared with your employees. The topic for January is Resilience. Previous months are also archived on this page.
CPR Training for Worksites
Fort HealthCare is an American Heart Association Training Center. We offer Heartsaver First Aid and CPR/AED training in your facility. For more information on classes please contact Katie at Kathleen.Kalvaitis@forthc.com or 920-568-5248.
OUR SCHOOLS
Backpack News
Check out the newest edition of Backpack News for January in both English & Spanish. Previous months are also archived on this page.
©2022 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920-568-5475  |  wellness.advisor@forthc.com
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