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Fort HealthCare
JANUARY 2024 • VOLUME 5, ISSUE 1
New Year, New You
Embrace the New Year with our "New Year, New You" January 2024 newsletter. Dive into inspiring articles and engaging content designed to ignite positive change into your life.
JANUARY: NEW YEAR, NEW YOU
How to Make the Most Out of 2024 Fresh Start
“Each morning we are born again. What we do today is what matters most.” ~ Buddha
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Building Confidence and Achieving Goals In 2024
Check out these valuable tips on how to build confidence, which can help you stay motivated and focused throughout the year.
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How to Create a Weight-Loss and Diet Plan for 2024
One of the most common New Year's resolutions is to eat healthier and be more active. Are you looking to get your health on track so you can do more in 2024? Finding the right place to start can be challenging, and staying on track can be just as tough.
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HEALTH UPDATES FROM JEFFERSON COUNTY HEALTH DEPARTMENT
Health Updates from Jefferson County Health Department
Check out upcoming local Free Narcan Trainings.
New! The Jefferson County Health Department is currently offering dental varnish appointments to qualifying Jefferson County WIC children under the age of 5. Please see the flyer for more information.
The Jefferson County Health Department is offering on-site Influenza vaccination services for any interested local businesses. These appointments are flexible and allows employees the opportunity to receive an influenza vaccination while not missing any worktime. Please call 920-674-7275 for more information.
Attention Breastfeeding Families! Join us at our Breastfeeding Support Group to share your triumphs, struggles and help support other breastfeeding families. The group meets at the Dwight Foster Public Library in Fort Atkinson, the 1st Wednesday of every month from 9:00-9:45 AM.
OUR WORKSITES
CPR Training for Worksites
Fort HealthCare is an American Heart Association Training Center. We offer Heartsaver First Aid and CPR/AED training in your facility. For more information on classes please contact AHA Training Center or 920-568-5475.
STAY ACTIVE
Winter Virtual 5k Series
Back by popular demand! Sign up for one or all of the 2024 Winter Virtual 5k Series races presented by Fort HealthCare for FREE. Learn more at the site below!
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FREE Virtual Stretch Classes
Make sure to register online TODAY for one of our amazing free virtual stretch classes.
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REGISTER TODAY
Fort HealthCare is excited to announce that registration is open for in-person fitness classes January-March 2024 at the Fort Atkinson Club.
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COMMUNITY EVENTS
January 2024 Blood Drive
Join us this January and be a part of National Blood Donor Month.
Event Information: Wednesday, January 10, 2024
10:30am – 3:00pm
Dwight Foster Public Library
209 Merchants Avenue
Fort Atkinson, WI 53538
Sign-Up Below!
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Breastfeeding Support Group
Attention Breastfeeding Families! Join us at our Breastfeeding Support Group to share your triumphs, struggles and help support other breastfeeding families. The group meets at the Dwight Foster Public Library in Fort Atkinson, the 1st Wednesday of every month from 9:00-9:45 AM.
Learn More ›
Memory Cafe Event
FHS Show Choir & Winter Warm Up
January 8th, 10:30 AM
Dwight Foster Public Library
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Adult Book Club
Wednesday, January 23rd at 2:00 PM
Thursday, January 25th at 6:30 PM
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Board Game Night For Adults
Join us and try out some of our newest board games and a night of fun!
January 10th at 5:30 PM Location: Mr. Brews Taphouse
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Lake Mills Recreation Department Open Gym: FREE
November 5- February 25 (Closed 11/26, 12/24, 31)
Birth to K: 1-2pm, Grades 1-8: 2-3 pm
Sponsored by Dental Associates of Lake Mills, Farmers and Merchants State Bank, Fort Healthcare
Join your friends for some fun in the gym! November through February, LMRD provides space, equipment and supervision for kids and families to come and play. Basketballs, footballs, soccer balls, volleyballs and more will be available.
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OUR SCHOOLS
Backpack News
Check out this month's Backpack News for Kids and Teens, in both English and Spanish.
If you would like to share opportunities or connect with others please contact Tiffany, Community Health & Wellness Coordinator (Tiffany.Pernat@forthc.com).
©2024 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920-568-5475  |  wellness.advisor@forthc.com
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