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Fort HealthCare
JUNE 2022 • VOLUME 3, ISSUE 6
Brain Health
June is Brain Health month. Read on to learn more about how to fend off brain fog with health habits, and other 'brainy' suggestions.

Keep up to date on different health and wellness topics with our monthly wellness articles. Articles coincide with Fort HealthCare's employee wellness themes and are free to download and share. Spanish materials and archived articles are also available.
JUNE: BRAIN HEALTH
Healthy Brains: 6 Pillars of Brain Health
From Cleveland Clinic: Lifestyle has a profound impact on your brain health. What you eat and drink, how much you exercise, how well you sleep, the way you socialize, and how you manage stress are all critically important to your brain health.
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10 Ways to Love Your Brain
Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body. Start now. It’s never too late or too early to incorporate healthy habits.
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Cognitive Health Memory, Forgetfulness, and Aging: What's Normal and What's Not?
What's the difference between normal, age-related forgetfulness and a serious memory problem? It's normal to forget things once in a while as we age, but it's important to recognize signs of mild forgetfulness and serious memory problems.
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COMMUNITY HEALTH ASSESSMENT
OUR WORKSITES
2022 Worksite Wellness Resources
Each month we feature free downloadable wellness challenges and information that can be shared with your employees. The topic for June is Brain Health. Previous months are also archived on this page.
CPR Training for Worksites
Fort HealthCare is an American Heart Association Training Center. We offer Heartsaver First Aid and CPR/AED training in your facility. For more information on classes please contact Katie at Kathleen.Kalvaitis@forthc.com or 920-568-5248.
STAY ACTIVE
Digital Fitness Class Series
Try one class or all digital fitness classes through Fort HealthCare. Options include different strength and cardio classes, yoga, and stretch classes. Cost: $20 per month for ALL classes (or $7.50-10.00 per class).
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Mid-Month Virtual 5k Series
Join Fort HealthCare and participants from across the USA in this multi-month series that encourages you to run or walk at least a 5k (3.1 miles) and to submit your time via email in this fun and free event.
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On-Demand Fitness Program
Fort HealthCare is excited to announce a new On-Demand fitness program. Choose from cardio, strength, or mind/body routines. You may also subscribe to all three categories! Videos can be accessed anytime from a computer or mobile device with an internet connection.
Learn More ›
UPCOMING EVENTS
Ride for Rock River Community Clinic
The Jon Fisch Memorial Tour da Goose bike ride has been a fund raising event for the Rock River Community Clinic since 2012. The ride will take you through the picturesque countryside of Jefferson County. More information on ride routes, including maps and rest stops, can be found on their website. A celebration for finishers with music, food and beverages will take place starting at 11:00 a.m. at Riverside Park in Watertown, WI.
A Day With Teepa Snow
Join one of the world's leading dementia educators, Teepa Snow, for a day-long event that is free and open to the public and CEUs are available. A Day with Teepa Snow will take place at the Young Auditorium on the UW-Whitewater campus on Wednesday June 15th, 2022. Sign up today!
OUR COMMUNITY
Community Blood Drives
Regular blood drives are being held at the Fort Atkinson Club in Fort Atkinson for 2022. Follow the link for dates, times and a link to register.
OUR SCHOOLS
Backpack News
Check out the newest edition of Backpack News for June in both English & Spanish. Previous months are also archived on this page.
If you would like to share opportunities or connect with others please contact Traci Wilson, Community Health Coordinator (920-568-5244 or Traci.Wilson@forthc.com).
©2022 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920-568-5475  |  wellness.advisor@forthc.com
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