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Fort HealthCare
MARCH 2022 • VOLUME 3, ISSUE 3
MARCH IS NUTRITION MONTH
Nutrition Month
Keep up to date on different health and wellness topics with our monthly wellness articles. March is nutrition month. Articles coincide with Fort HealthCare's employee wellness themes and are free to download and share. Enjoy a different article and activity each month. Spanish materials also available.
NUTRITION INFORMATION
Understanding Ingredients on Food Labels
Food labels are an important source of information about calories and the nutritional value of the foods you eat, a crucial tool in building a heart-healthy diet.
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Take the MyPlate Quiz!
Take the MyPlate quiz today to find out your level and get personalized resources to Start Simple with MyPlate from the U.S. Department of Agriculture.
Learn More ›
Carbs, Carbs, Carbs!
Get all of the facts of carbohydrates (carbs) and learn what they are, and how to incorporate healthy carbs into your everyday diet.
Learn More ›
STAY ACTIVE
Digital Fitness Class Series
Try one class or all digital fitness classes through Fort HealthCare. Cost: $20 per month for ALL classes (or $7.50-10.00 per class).
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Indoor Community Wellness Walking Path
Jansen's Banquet Hall in Fort Atkinson will be open to the public for walking through MARCH 25th Monday - Friday 8:00 a.m. - 1:00 p.m. Please follow us on social media for complete details, updates and possible changes.
Learn More ›
On-Demand Fitness Program
Fort HealthCare is excited to announce a new On-Demand fitness program. Choose from cardio, strength, or mind/body wellness routines, or take advantage of the discounted package option and subscribe to all three categories! You can access the videos anytime on the go from a computer or mobile device with an Internet connection.
Learn More ›
Ride for Rock River Community Clinic
The Jon Fisch Memorial Tour da Goose bike ride has been a fund raising event for the Rock River Community Clinic since 2012. We are back in person this year! The pandemic won't get us down again. We have distances for everyone from families to century riders. The routes will be well supported with rest stops & sag assistance. The ride will take you through the picturesque countryside of Jefferson County. Come join us on June 25, 2022.
More information on ride routes, including maps and rest stops, can be found on our website. A celebration for finishers with music, food and beverages will take place starting at 11:00 a.m. at Riverside Park in Watertown, WI.
OUR COMMUNITY
Community Blood Drives
Regular blood drives are being held at the Fort Atkinson Club in Fort Atkinson for 2022. Follow the link for dates, times and a link to register.
"Boost Your Brain & Memory Class", a multi-faceted brain health program, goes beyond simple brain games. The evidence-based program focuses on a variety of lifestyle factors that impact brain health, and on memory strategies that participants can implement in their daily lives.

This FREE multi-class series will be held during the following times & locations:

Seniors in the Park Whitewater - Mondays Feb 28 - Apr 4
Club 55 in Lake Mills - Tuesdays Mar 1 - Apr 5
Fort Senior Center in Fort Atkinson - Thursdays Mar 3 - Apr 7
OUR WORKSITES
2022 Worksite Wellness Resources
Each month we feature free downloadable wellness challenges and information that can be shared with your employees. The topic for March is Nutrition Month. Previous months are also archived on this page.
CPR Training for Worksites
Fort HealthCare is an American Heart Association Training Center. We offer Heartsaver First Aid and CPR/AED training in your facility. For more information on classes please contact Katie at Kathleen.Kalvaitis@forthc.com or 920-568-5248.
OUR SCHOOLS
Backpack News
Check out the newest edition of Backpack News for March in both English & Spanish. Previous months are also archived on this page.
If you would like to share opportunities or connect with others please contact Traci Wilson, Community Health Coordinator (920-568-5244 or Traci.Wilson@forthc.com).
©2022 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920-568-5475  |  wellness.advisor@forthc.com
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