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Our digital fitness video library offers you flexible options for adding fitness instruction into your day. For as little as $15 per month, you can have on-demand access to a wide variety of workout routines – and you can cancel at any time.
Choose from a set of cardio workout routines, strength training routines, or mind/body wellness routines, or take advantage of the discounted package option and subscribe to all three categories! Scroll through video options and create your own customized viewing list. You can access the videos anytime on the go from a computer or mobile device with an Internet connection.
- It is important for participants to seek medical clearance before beginning any exercise program.
- Consider the class intensity level offered in this session.
- Make accommodations for necessary physical space, equipment and shoes/clothing needed to safely participate in the class.
- Always keep water nearby, as proper hydration is important.
- Safety and well-being are the most important elements of the class!
Physical Activity Readiness Questionnaire for Everyone
The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for most people. This questionnaire from the American Council on Exercise will help guide you in your next steps; indicating whether it is necessary for you to seek further advice from your primary care provider or a qualified exercise professional before becoming more physically active.
USE AT YOUR OWN RISK
Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. When you participate in a Fort HealthCare online class, you are performing exercises at your own risk. Fort HealthCare and the class instructor will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, stop exercising immediately and seek assistance from a doctor.
INTELLECTUAL PROPERTY & COPYRIGHT USAGE RIGHTS
Fort HealthCare owns all copyright rights in the text, images, photographs, video, audio, graphics, user interface, and other content provided under the copyright laws of the United States and other countries. You are prohibited from copying, reproducing, modifying, distributing, displaying, performing or transmitting any of the contents of this site for any purpose.
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