Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Wellness Classes - Fitness Classes

ACL Injury Prevention

Fort HealthCare’s Edge Performance Training is offering a FREE 6 week performance training and ACL injury prevention class to female Fort Atkinson High School athletes.  Classes will focus on strength training for improved overall athleticism and confidence with weight lifting. Training will include carefully selected exercises that have been scientifically proven to reduce the rate of ACL injuries in female athletes. The sessions will be provided by Fort HealthCare Physical Therapists and athletic training staff.  This class will take place every Tuesday from July 9th – August 13th from 4pm to 5pm in the Fort Atkinson High School weight room.

Register below and fill out Waiver and Liability before attending.


52 Adventures in Healthy Living

Skip the New Year Resolutions this year and join our 52-week challenge. We’re calling it 52 Adventures in Healthy Living! #FHC52Adventures Register for the challenge and download a list of healthy adventures to choose from. Complete 52 of the adventures by 12/31/2019 and get a free t-shirt! That’s 1 challenge a week! (Or 52 challenges in 1 week if you procrastinate!)

When you have completed 52 adventures, send us a copy of your completed list by 12/31/2019. You can:

  • Send a photo to wellness.advisor@forthc.com
  • Mail a copy of your form to:
    • Community Health and Wellness
    • 611 Sherman Ave East
    • Fort Atkinson, WI 53538
  •  Drop off your copy at the Fort HealthCare info desk.

52 Adventures in Healthy Living 2019

 


Cardio With Characters!

Family Fitness Fun!

Come for a workout and then meet with some of your children’s favorite characters! Class fee per person includes 30 minutes of a cardio workout led by qualified instructors followed by a 30 minute meet & greet and photo opportunity with the day’s characters afterward. Wear comfortable clothing and tennis shoes, bring your water bottle, towel, and cameras. Be sure to tag us on Facebook and Instagram, using the hashtag #FHCCardioFun!

Character Schedule (TWO class sessions to choose from on each date):

  • 1/28/19: Zumba® – Wonder Woman & Batman
  • 2/23/19: USA Karate – PJ Masks
  • 3/25/19: Bootcamp – Mickey & Minnie Mouse
  • 4/27/19: USA Karate – Paw Patrol

ALL AGES WELCOME TO ATTEND. Ticket required for every attendee.

Cardio With Characters is sponsored by Fort HealthCare Pediatrics and characters provided by Princess My Party (www.princessmyparty.com).

Download Flyer


Thanksgiving Turkey Burn

Worried about the extra mashed potatoes and stuffing on Thanksgiving?

Join Fort HealthCare for the 5th Annual  Zumba®  Turkey Burn on Thanksgiving morning at the Fort High School. This fun-filled,  FREE cardio dance workout that will leave you feeling sweaty, energized and ready for a big feast. No experience necessary, and all levels of fitness are encouraged for this fun-filled 90 minutes of partying disguised as exercise. Come and go as you please, or stay for all the fun!

In lieu of payment, non-perishable food donations are encouraged for the Fort Atkinson Food Pantry, and baskets will be available for collecting.

 


Get N Fit Fitness Class

Get N Fit is targeted for adults who are ready to start an exercise program. You will work with a certified athletic trainer who will customize a fitness program to meet your needs. The initial session will include a pre-fitness testing assessment that includes body composition, balance, flexibility, strength, and cardiovascular endurance.

The weekly workouts will vary, but will include both cardiovascular exercise and light strengthening. All fitness levels are welcome to attend!

For questions, please call Fort HealthCare Therapy and Sport at (920) 563-9357.

 

 


Yoga

Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required. This class is not suitable for individuals who have had a total hip replacement.

Yoga classes are offered three times, on different days and times, for your convenience.  Please choose the class you plan to attend most frequently.

 


Fitness Class Punch Pass

Fort HealthCare offers a 10-hour punch pass that is available to use on ALL fitness classes. The punch pass will have twenty-30 minute circles that can be used at your convenience.  By registering online, your name will go on a roster, and a punch pass will be issued to you following the approval of your credit card. Pick up can be arranged at the hospital, or through your class instructor.  Family and friends may use the same card.

Exclusions

  • NO discounts will be available for the punch pass.
  • The punch pass will expire after 6 months
  • There are NO replacements. If you lose the punch pass, you will not be issued a new one.
  • Certain classes will not be permitted to use punch pass. This list will be updated each session.

Class Exclusion List

  • Yoga (all classes)

*Please note you will have to sign a waiver if it is the first time participating in a class*

 

 


Absolute Arms

Join the class that only focuses on your arms. This strength only class will Increase your range of motion, tighten, and tone your arms in ways you can only imagine.


Zumba®

Ditch the workout – Join the Party! This fitness oriented six week party fuses cardio workouts with a latin flavor in easy to follow dance routines with intervals of body toning.  The dance moves create a dynamic calorie burning workout.  Join the “Best Fitness Party” in town!  Don’t know what Zumba® is?  Check out www.zumba.com.


Glutes & Abs

A fun and challenging way to tighten and tone everything in your core (abs and lower back) and ‘posterior’ region.