Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Wellness Classes - Fitness Classes

Digital On-Demand Fitness Video Library Subscription

Already have a subscription?
Log in on this page: FortHealthCare.com/OnDemand

DOWNLOAD ACCOUNT SETUP INSTRUCTIONS

Subscription Information

Our digital fitness video library offers you flexible options for adding fitness instruction into your day. For as little as $15 per month, you can have on-demand access to a wide variety of workout routines – and you can cancel at any time.

Choose from a set of cardio workout routines, strength training routines, or mind/body wellness routines, or take advantage of the discounted package option and subscribe to all three categories! Scroll through video options and create your own customized viewing list. You can access the videos anytime on the go from a computer or mobile device with an Internet connection.

Class Considerations

  • It is important for participants to seek medical clearance before beginning any exercise program.
  • Consider the class intensity level offered in this session.
  • Make accommodations for necessary physical space, equipment and shoes/clothing needed to safely participate in the class.
  • Always keep water nearby, as proper hydration is important.
  • Safety and well-being are the most important elements of the class!

Physical Activity Readiness Questionnaire for Everyone

The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for most people. This questionnaire from the American Council on Exercise will help guide you in your next steps; indicating whether it is necessary for you to seek further advice from your primary care provider or a qualified exercise professional before becoming more physically active.

DOWNLOAD QUESTIONNAIRE

USE AT YOUR OWN RISK

Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. When you participate in a Fort HealthCare online class, you are performing exercises at your own risk. Fort HealthCare and the class instructor will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, stop exercising immediately and seek assistance from a doctor.

INTELLECTUAL PROPERTY & COPYRIGHT USAGE RIGHTS

Fort HealthCare owns all copyright rights in the text, images, photographs, video, audio, graphics, user interface, and other content provided under the copyright laws of the United States and other countries. You are prohibited from copying, reproducing, modifying, distributing, displaying, performing or transmitting any of the contents of this site for any purpose.

Questions?

Contact tiffany.pernat@forthc.com with any questions or updates about this feature.


Fort HealthCare Digital Class Series

 

 

 

 

 

 

 

 

 

 

 

 

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

 

FEBRUARY DIGITAL FITNESS SCHEDULE

FEBRUARY FREE STRETCH CLASS SCHEDULE

 

Midday Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.

Tabata Tuesday: This cardiovascular-based exercise class will keep your heart and lungs pumping with various low and high impact exercises in interval-form. 

Strength & Stretch: This total-body focused class with tone and tighten your muscles while incorporating flexibility exercises throughout. 

Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.

Glutes & Abs: Tone and tighten the muscles in your glute and core region during this early-morning class.

Yoga Stretch: Enjoy tranquility and working on your flexibility through mindful stretches and exercises in this slow and relaxing class.

WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music.  This class is for all ages and fitness levels.

 

 

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.


Healthy-Steps

Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive!  Offering wellness programs for anyone, regardless of health, age or ability level.  The Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image.

1-hour in person sessions are held on Tuesdays and Thursdays starting at 9:00am at the Johnson Creek Community Center.

Classes sizes will be limited and all participants will be required to wear a face covering.