Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Wellness Classes - Fitness Classes

ACL Injury Prevention

Fort HealthCare’s Edge Performance Training is offering a FREE 6 week performance training and ACL injury prevention class to female Fort Atkinson High School athletes.  Classes will focus on strength training for improved overall athleticism and confidence with weight lifting. Training will include carefully selected exercises that have been scientifically proven to reduce the rate of ACL injuries in female athletes. The sessions will be provided by Fort HealthCare Physical Therapists and athletic training staff.  This class will take place every Tuesday from July 9th – August 13th from 4pm to 5pm in the Fort Atkinson High School weight room.

Register below and fill out Waiver and Liability before attending.


Thanksgiving Turkey Burn

 

Worried about the extra mashed potatoes and stuffing on Thanksgiving?

Join Fort HealthCare and Festival Foods for the 5th Annual  Zumba®  Turkey Burn on Thanksgiving morning at the Fort High School. This fun-filled,  FREE cardio dance workout that will leave you feeling sweaty, energized and ready for a big feast. No experience necessary, and all levels of fitness are encouraged for this fun-filled 90 minutes of partying disguised as exercise. Come and go as you please, or stay for all the fun!

In lieu of payment, non-perishable food donations are encouraged for the Fort Atkinson Food Pantry, and baskets will be available for collecting.

 

 


Get N Fit Fitness Class

Get N Fit is targeted for adults who are ready to start an exercise program. You will work with a certified athletic trainer who will customize a fitness program to meet your needs. The initial session will include a pre-fitness testing assessment that includes body composition, balance, flexibility, strength, and cardiovascular endurance.

The weekly workouts will vary, but will include both cardiovascular exercise and light strengthening. All fitness levels are welcome to attend!

For questions, please call Fort HealthCare Therapy and Sport at (920) 563-9357.

Get ‘N Fit Cancelled on 2/17 due to weather.

 

 


Yoga

Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required. This class is not suitable for individuals who have had a total hip replacement.

Yoga classes are offered three times, on different days and times, for your convenience.  Please choose the class you plan to attend most frequently.

 


Fitness Class Punch Pass

Fort HealthCare offers a 10-hour punch pass that is available to use on ALL fitness classes. The punch pass will have twenty-30 minute circles that can be used at your convenience.  By registering online, your name will go on a roster, and a punch pass will be issued to you following the approval of your credit card. Pick up can be arranged at the hospital, or through your class instructor.  Family and friends may use the same card.

Exclusions

  • NO discounts will be available for the punch pass.
  • The punch pass will expire after 6 months
  • There are NO replacements. If you lose the punch pass, you will not be issued a new one.
  • Certain classes will not be permitted to use punch pass. This list will be updated each session.

Class Exclusion List

  • Yoga (all classes)

*Please note you will have to sign a waiver if it is the first time participating in a class*

 

 


Absolute Arms

Join the class that only focuses on your arms. This strength only class will Increase your range of motion, tighten, and tone your arms in ways you can only imagine.


Zumba®

Ditch the workout – Join the Party! This fitness oriented six week party fuses cardio workouts with a Latin flavor in easy to follow dance routines with intervals of body toning.  The dance moves create a dynamic calorie burning workout.  Join the “Best Fitness Party” in town!  Don’t know what Zumba® is?  Check out www.zumba.com.

 

 


Glutes & Abs

A fun and challenging way to tighten and tone everything in your core (abs and lower back) and ‘posterior’ region.


Healthy-Steps

Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive!  Offering wellness programs for surgery patients and cancer survivors, regardless of health, age or ability level.  The Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image.

1-hour sessions are held on Tuesdays and Thursdays starting at 10:00 in the Hospital Rehab Department.

1-hour sessions are also held on Mondays starting at 12:45 and Thursdays starting at 11:30 in the Johnson Creek Community Center.

Through funding from Tomorrow’s Hope, Fort HealthCare is able to reduce the rate for this class to $20/person


Mild Motion

This class features exercise to maintain joint flexibility. Exercise is especially important to health for the people with arthritis. Those with fibromyalgia or anyone wanting gentle exercise will also benefit. The one-hour exercise session includes time for refreshments and socializing. A fee of $2 is collected at each session; first session is FREE. Classes are held every Tuesday and Thursdays from 1:30 to 2:30 pm in Classroom D at the Fort Memorial Hospital.

**The last Thursday of every month will be in Cardiac Rehab**

Online registration is not accepted.