Fort HealthCare’s Edge Performance Training is offering a 6 week performance training and ACL injury prevention class to female Fort Atkinson High School athletes. Classes will focus on strength training for improved overall athleticism and confidence with weight lifting. Training will include carefully selected exercises that have been scientifically proven to reduce the rate of ACL injuries in female athletes. The sessions will be provided by Fort HealthCare Physical Therapists and athletic training staff. This class will take place Monday-Thursday from June 15th to July 23rd, from 6am-7:30am in the Fort Atkinson High School weight room.
Register below and fill out Waiver and Liability before attending.
A four–week class where you’ll learn golf-specific stretching and strengthening exercises to get your body in shape for the upcoming season. Class will cover all aspects of the game of golf, including; address, set-up, ball position, grip, club selection and short game.
*Please bring your own golf clubs
View and download the class flyer for more information:
Golf Tactics March 2020
With the ongoing and increased uncertainty that coronavirus is causing around the world and in Jefferson County, we want to make sure we are taking the utmost precautions with the health and well-being of our participants of our fitness/other classes. At this time, we will be suspending classes at Fort HealthCare facilities through the foreseeable future.
Sports medicine trained professionals will be providing advice for coaches of baseball and softball players in regards to the mechanics of throwing. This is a free opportunity for area coaches to learn about common throwing technique errors, simple coaching corrections and drills, prevention & treatment of common throwing injuries, stretching & strengthening exercises, and motion analysis of proper mechanics. Keep your athletes on the field by helping to prevent overuse injuries!
This class is given annually in the Spring. Download a current flyer:
Coaches clinic 2017
Want to start exercising but not sure how to start? Never exercised and need some guidance? Not interested in investing in a gym and want to do an exercise program from home? This program is for you! Get n Fit is targeted for adults who are ready to start an exercise program.
Through Get N Fit, you’ll work with a certified athletic trainer who will customize a fitness program to meet your needs. The initial session will include a pre-fitness test assessing: Body composition Balance, Flexibility, Strength, Cardiovascular endurance, Resting and training heart rates
An individualized fitness program will be developed to perform at home. Goals will be set and follow-up visits will be scheduled to re-assess goals, to progress the program, and to acknowledge milestones.
For more details on this program or information on how to register, please click here.
Fort HealthCare Therapy & Sport Center offers affordable performance enhancement programs for athletes of all ages. Our Licensed Athletic Trainers Evaluate current skills, provide Direction for improvement, measure athletic Growth, and facilitate Education on what it takes to be the ultimate athlete. Included in all EDGE classes: T-shirt and a personalized home exercise program.
For more information regarding to class ore details for registration, follow the included link: EDGE flyer.