Want to start exercising but not sure how to start? Never exercised and need some guidance? Not interested in investing in a gym and want to do an exercise program from home? This program is for you! Get n Fit is targeted for adults who are ready to start an exercise program.
Through Get N Fit, you’ll work with a certified athletic trainer who will customize a fitness program to meet your needs. The initial session will include a pre-fitness test assessing: Body composition Balance, Flexibility, Strength, Cardiovascular endurance, Resting and training heart rates
An individualized fitness program will be developed to perform at home. Goals will be set and follow-up visits will be scheduled to re-assess goals, to progress the program, and to acknowledge milestones.
For more details on this program or information on how to register, please click here.