Anywhere!

Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

June Zoom Digital Fitness Classes Times & Descriptions Cardio & Core: This fast-moving and fun class will get the heart rate up and will target your mid-section, all in one. Modifications offered and for all fitness levels. Vinyasa Flow Yoga: A moderately paced class that promotes deep and even breathing through connection of breath to movement. Expect to move and sweat. Midday Move & Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon. Step & Walking Class: This steps classes using a variation of different movements to get your steps ins. Variations will include walking in place, side stepping, step ups, slow/fast pace steps. Yoga: Develop the fundamentals of connecting breath to yoga postures, learn to release tension and improve strength and flexibility. Prior experience not required. This class is not suitable for individuals who have had a total hip replacement. Strength & Flexibility: This  class uses body weight and/or your own weight source to strengthen your full body and increase your flexibility and range of motion. Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.

Fort HealthCare employees receive these classes for free, and can email wellness.advisor@forthc.com if they would like to register.

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Fort HealthCare Memorial Day Weekend Virtual 5k

Join Fort HealthCare in becoming the Healthiest Community in Wisconsin by lacing up your walking/running shoes and participate in a virtual 5k during Memorial Day Weekend! FHC Virtual Bib       Fort HealthCare Leaderboard    Fort healthcare Virtual 5k WINNERS How to Participate:

1. Register for free below.
2. Print virtual race bib (optional)
3. Pick a day/time between Friday May 22nd and Monday May 25th to walk/run 3.1 miles.
4. Submit proof of completion/time by 11:59pm by Monday May 25th by emailing wellness.advisor@forthc.com

 

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Health Care Careers - Digital Download

Fort HealthCare's Health Care Careers is a free program for high school students who may be interested in a career in health care. Students can choose from a variety of topics and register for as many as they wish. Upon registering for each of the class session(s) of choice, students will receive an email within a week of registering with a link to download the information sheet about their career choice. Information includes a description of the health care career, what a typical day may include, how to learn more about the career, as well as suggestions for how to prepare for college in their chosen field. This is a great opportunity for students to explore the many different fields in health care. Direct any questions to Lisa Rudolph, MSN, RN, CCRN-K, Fort HealthCare Education Services Manager.

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