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2020 Virtual Frosty Rock: APPAREL

Here's your opportunity at some awesome Frosty Rock "swag".  Check out the different options below. **Fort HealthCare employees may not use Payroll Deduction** Apparel orders will be due by 11:59pm on 11/2/2020. Apparel drive-through pickup will be available on Thursday November 12th and Friday November 13th from 12:00pm-5:30pm at Therapy and Sport on Madison Avenue. Additional information will be emailed closer to those dates.

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2020 Virtual Frosty Rock: RACE REGISTRATION

The Fort HealthCare Frosty Rock Challenge you know and love is going VIRTUAL for its 9th year in 2020! Get the whole family involved during this great weekend event that features physical activity, being part of a community event (while physically distancing), having fun and enjoying beautiful Wisconsin in November. Frosty Rock Flyer Register for FREE by clicking HERE and selecting the race option that works best for you and your family members. For 2020, the virtual race options will include:

• Kid's 1 Mile Fun Run
• Untimed 5k Walk
• Timed 5k Walk
• Timed 12k Walk/Run

Additionally, you may register for race-day apparel on the same website. Find more information on our event webpage AND we encourage you to follow the race fun on our Frosty Rock Facebook Page Questions? Please contact Therapy and Sport at (920) 563-9357 or Community Health & Wellness at (920) 568-5475.

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Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

 

November Zoom Digital Class Schedule

    Glutes & Abs: This class focuses on toning the front (abdominals) and the back (glutes) in a fast and fun class for all ages and fitness levels. Upper Body & Cardio: This class will work the arms, chest, back and shoulders, while incorporating cardiovascular bursts of exercise. Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week. Lower Body & Cardio: Expect to focus on strengthening the legs (quads, hamstrings, calves and glutes) along with heart-healthy cardiovascular exercises to keep you moving. Midday Move & Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon. Yoga Stretch: Enjoy the mind and body connection while incorporating flexibility during this gentle class for all ages and fitness levels.

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.

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Health Care Careers - Digital Download

Fort HealthCare's Health Care Careers is a free program for high school students who may be interested in a career in health care. Students can choose from a variety of topics and register for as many as they wish. Upon registering for each of the class session(s) of choice, students will receive an email within a week of registering with a link to download the information sheet about their career choice. Information includes a description of the health care career, what a typical day may include, how to learn more about the career, as well as suggestions for how to prepare for college in their chosen field. This is a great opportunity for students to explore the many different fields in health care. Direct any questions to Lisa Rudolph, MSN, RN, CCRN-K, Fort HealthCare Education Services Manager.

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Rock the Walk Weekly Zoom Check-Ins

Rock the Walk participants have the opportunity to join other participants in a fun and interactive weekly check-in that includes 15 minutes of discussion on the weekly educational topic, and a 15 minute low-impact workout designed for all fitness levels. Zoom Weekly Check-In Flyer Register for one or all of the sessions below. Participants will receive the unique meeting ID and PASSWORD by 3pm on Thursdays.

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Virtual Winter 5K Run Series

Join Fort HealthCare in becoming the Healthiest Community in Wisconsin by lacing up your walking/running shoes and participate in one or all virtual 5k opportunities during the fall and winter months of 2020 and early 2021. RACE SERIES WEBSITE/INFORMATION    FHC Virtual 5K Winter Series 2020 Events Flyer   Halloween 5k Flyer    FHC Virtual Bib--Halloween      RACE FAQS    Instructions for next race in the series:

1. Register for race(s) below.
2. (Optional) Print bib for race
3. Halloween Run/Walk: Complete a 5k (3.1 miles) between October 30th & November 1st
4. Submit proof of completion by 11:59pm on Sunday November 1st by emailing time & distance to wellness.advisor@forthc.com

** PLEASE NOTE: If you would like to register for the Frosty Rock 5K-12K, click here to register! **

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