Anywhere!

2021 Virtual Frosty Rock: RACE REGISTRATION

The Fort HealthCare Frosty Rock Challenge you know and love is going VIRTUAL for its 9th year in 2021! Get the whole family involved during this great weekend event that features physical activity, being part of a community event (while physically distancing), having fun and enjoying beautiful Wisconsin in November. Frosty Rock Flyer Frosty Rock Virtual 5k Instructions

1. Register for Race Below
2. Print Race Bib (optional, but FUN!)
   1. Frosty Rock Kids 1 Mile Bib
   2. Frosty Rock 5k Bib
   3. Frosty Rock 12k Bib
3. Walk, Skip, Run, Bike or Row the race distance you signed up for between Friday November 12, 2021 and Sunday November 14, 2021
4. Send your proof (time, picture of tracking device/phone, or just an email that you did it) to wellness.advisor@forthc.com by Sunday November 14 at 11:59pm
5. Celebrate your successes!

Find more information on our event webpage AND we encourage you to follow the race fun on our Frosty Rock Facebook Page Questions? Please contact Therapy and Sport at (920) 563-9357 or Community Health & Wellness at (920) 568-5475.

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2021-2022 Virtual 5k Fall/Winter Series: T-Shirts

Here's your opportunity to commemorate the 2021-2022 FHC Virtual 5k Fall/Winter Series

**Fort HealthCare employees may not use Payroll Deduction**

Apparel orders will be due by 12:00pm on 1/24/2022

Long sleeve T-Shirt orders can either be picked up ($15/shirt) or shipped ($20/shirt) and additional information about pickup and shipping will be communicated in January/February 2022. 2021-2022 Long Sleeve T-Shirt *Unisex--sizing chart will be available closer to the order day. Tentative t-shirts will be:

• Gildan Brand
• Unisex Sizing
• Cotton/Poly blend (NOT dry-fit)

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Cancer Links

Cancer links is a support group for all people who have had or are going through any type of cancer, and is open to yourself and/or your significant other.  The group meets virtually every month on the 4th Thursday at 6:30pm through Zoom. Sign up below to receive the Zoom link. For questions, please contact the Fort Hospital Rehabilitation Department at (920) 568-5299.

               

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Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

 

NOVEMBER DIGITAL FITNESS FLYER

NOVEMBER FREE STRETCHING FLYER

      Midday Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon. Cardio Burn: This cardiovascular-based exercise will keep your heart and lungs pumping with various low and high impact exercises. Absolute Arms: This upper-body focused class with tone and tighten your shoulders, biceps, triceps and back/chest (on occasion) with a changing workout weekly.  Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week. Zumba®: This easy-to-follow and fun Latin-based dance class will have you shaking your hips and moving to the music. Suitable for all fitness levels. Glutes & Abs: Tone and tighten the muscles in your glute and core region during this early-morning class. Yoga Stretch: Enjoy tranquility and working on your flexibility through mindful stretches and exercises in this slow and relaxing class. WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music.  This class is for all ages and fitness levels.    

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.

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Fort HealthCare Fall/Winter 2021-2022 Virtual 5K Series

Join Fort HealthCare in becoming the Healthiest Community in Wisconsin by lacing up your walking/running shoes and participate in one or all virtual 5k opportunities during Fall/Winer of 2021-2022! FHC Virtual 5K Winter Series 2021 Events Flyer          Fall/Winter 2021-2022 FAQs Fort HealthCare Halloween Virtual 5k Flyer Halloween Virtual 5k Instructions

1. Register for Race Below
2. Print Race Bib (optional, but FUN!)
3. Walk, Skip, Run, Bike or Row a 5k (3.1 miles) between Friday October 29th, 2021 and Sunday October 31st, 2021
4. Send your proof (time, picture of tracking device/phone, or just an email that you did it) to wellness.advisor@forthc.com by Sunday October 31st at 11:59pm
5. Celebrate your successes!

Link to Race #2 Registration of the Series (Frosty Rock) is HERE

Don't forget to take pictures/selfies during your race of yourself, your exercise partner, dogs, kids, etc. and share them in your completion email to be featured on the Fort HealthCare social media pages!  

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Health Care Careers - Digital Download

Fort HealthCare's Health Care Careers is a free program for high school students who may be interested in a career in health care. Students can choose from a variety of topics and register for as many as they wish. Upon registering for each of the class session(s) of choice, students will receive an email within a week of registering with a link to download the information sheet about their career choice. Information includes a description of the health care career, what a typical day may include, how to learn more about the career, as well as suggestions for how to prepare for college in their chosen field. This is a great opportunity for students to explore the many different fields in health care. Direct any questions to Lisa Rudolph, MSN, RN, CCRN-K, Fort HealthCare Education Services Manager.

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