Anywhere!

Cancer Links

Cancer links is a support group for all people who have had or are going through any type of cancer, and is open to yourself and/or your significant other.  The group meets virtually every month on the 4th Thursday at 6:30pm through Zoom. Sign up below to receive the Zoom link. For questions, please contact the Fort Hospital Rehabilitation Department at (920) 568-5299.

               

More Info ›

Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

 

January Zoom Digital Fitness Schedule

WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music.  This class is for all ages and fitness levels. Midday Move & Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon. Yoga Stretch: This flexibility class is designed to help you connect your body and mind, and will incorporate gentle yoga and stretch movements. Strength & Core: This early-am class will strengthen the abdominals while incorporating other strengthening movements to round out this class. Tabata Tuesday: This intervals-based class will focus on rounds of :20 of movement and :10 of rest with other cardio and strength additions too. Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week. Cardio Burn: This cardiovascular-based exercise will keep your heart and lungs pumping with various low and high impact exercises.    

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.

More Info ›

Health Care Careers - Digital Download

Fort HealthCare's Health Care Careers is a free program for high school students who may be interested in a career in health care. Students can choose from a variety of topics and register for as many as they wish. Upon registering for each of the class session(s) of choice, students will receive an email within a week of registering with a link to download the information sheet about their career choice. Information includes a description of the health care career, what a typical day may include, how to learn more about the career, as well as suggestions for how to prepare for college in their chosen field. This is a great opportunity for students to explore the many different fields in health care. Direct any questions to Lisa Rudolph, MSN, RN, CCRN-K, Fort HealthCare Education Services Manager.

More Info ›

Virtual Winter 5K Run Series

Join Fort HealthCare in becoming the Healthiest Community in Wisconsin by lacing up your walking/running shoes and participate in one or all virtual 5k opportunities during the fall and winter months of 2020 and early 2021. RACE SERIES WEBSITE/INFORMATION    FHC Virtual 5K Winter Series 2020 Events Flyer   Wisconsin Deep Freeze Flyer    FHC Virtual Bib: Deep Freeze    Winter Run Series FAQs Final Results-Holiday 5k Instructions for next race in the series:

1. Register for race(s) below.
2. (Optional) Print bib (above) for race
3. Wisconsin Deep Freeze: Complete a 5k (3.1 miles) between January 15 & January 17
4. Submit proof of completion by 11:59pm on Sunday January 17 by emailing time & distance to wellness.advisor@forthc.com

 

More Info ›