Anywhere! - Fort HealthCare

2022 Frosty Rock Challenge: RACE REGISTRATION

Fort HealthCare is hosting its tenth annual Frosty Rock Challenge event on Saturday, November 12, 2022. The event consists of an in-person 12k trail/road run, a 5k run/walk, a 1-mile Kids Run, and a virtual option for the 12k and 5k races. The race and festivities are being hosted at the Fort Atkinson High School (925 Lexington Blvd.) this year and will begin in the morning and wrap up by noon. In honor of Veterans Day on November 11^th, veterans can participate in the run/walk for FREE this year. Frosty Rock Handout (English) Frosty Rock Handout (Spanish) Click here to register: Frosty Rock Challenge (runsignup.com) Find more information on our event webpage AND we encourage you to follow the race fun on our Frosty Rock Facebook Page Questions? Please contact Therapy and Sport at (920) 563-9357 or Community Health & Wellness at (920) 568-5475.

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Cancer Links

Cancer links is a support group for all people who have had or are going through any type of cancer, and is open to yourself and/or your significant other. The group meets virtually every month on the 4th Thursday at 7:00pm through Zoom. Sign up below to receive the Zoom link. For questions, please contact Amy at (920) 563-4430.

Click here for flyer.

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Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

DECEMBER DIGITAL FITNESS SCHEDULE

DECEMBER FREE STRETCH CLASS SCHEDULE

Midday Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon. WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music. This class is for all ages and fitness levels. Yoga Stretch: Enjoy tranquility and working on your flexibility through mindful stretches and exercises in this slow and relaxing class. Tabata Tuesday: Enjoy internals in a :20 / :10 pattern that incorporates cardio and strength. Glutes & Abs: This core and focused class with tone and tighten with an extra focus on your mid-section and glutes. Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week. Absolute Arms: Upper-body focused class that will tone and target your shoulder, biceps and tricep.

Want to sign up individually for a class? Please contact wellness.advisor@forthc.com for more information!

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Fort HealthCare Summer 2022 Mid-Month Virtual 5k Series

September Virtual 5k Virtual Leaderboard - FINAL

States Represented with Series Finishers (through September)

Check back for more information about the Winter Virtual Run Series that starts in October of 2022!

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Fort HealthCare Winter 2022-2023 Mid-Month Virtual 5k Series

Join Fort HealthCare in becoming the Healthiest Community in Wisconsin by lacing up your walking/running shoes and participate in one or all virtual 5k opportunities during Fall/Winter of 2022 and 2023! Continuing from the summer series--aim for more than one 5k during the time frame each month! FHC Virtual 5K MidMonth Events Flyer DECEMBER Mid-Month Virtual 5k Flyer

Results - November FINAL

Here are the instructions for participating in the December Mid-Month Virtual 5k Series:

Register for the race below by clicking the blue "Register" button
Print off your race bib HERE--this is optional, but totally fun!
Run/walk/jog/etc. a 5k (3.1 miles) between December 10 and December 20 of 2022.
Once you have completed your race (or, multiple!), submit proof via email to wellness.advisor@forthc.com by December 20th at 11:59pm.
- Proof of completion can be a screenshot of an app, a picture of a watch, or a simple email with the time or note of completion to wellness.advisor@forthc.com--we trust you!

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Health Care Careers - Digital Download

Fort HealthCare's Health Care Careers is a free program for high school students who may be interested in a career in health care. Students can choose from a variety of topics and register for as many as they wish. Upon registering for each of the class session(s) of choice, students will receive an email within a week of registering with a link to download the information sheet about their career choice. Information includes a description of the health care career, what a typical day may include, how to learn more about the career, as well as suggestions for how to prepare for college in their chosen field. This is a great opportunity for students to explore the many different fields in health care. Direct any questions to Lisa Rudolph, MSN, RN, CCRN-K, Fort HealthCare Education Services Manager.

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