Fort HealthCare's Edge Performance Training is offering a FREE 6 week performance training and ACL injury prevention class to female Fort Atkinson High School athletes. Classes will focus on strength training for improved overall athleticism and confidence with weight lifting. Training will include carefully selected exercises that have been scientifically proven to reduce the rate of ACL injuries in female athletes. The sessions will be provided by Fort HealthCare Physical Therapists and athletic training staff. This class will take place every Tuesday from July 9th – August 13th from 4pm to 5pm in the Fort Atkinson High School weight room. Register below and fill out Waiver and Liability before attending.
Aqua Zumba® keeps the Zumba® fitness workout party going in the pool. This 45-minute class is a challenging water-based workout, that integrates the Zumba® formula and philosophy into traditional aqua fitness.
Worried about the extra mashed potatoes and stuffing on Thanksgiving? Join Fort HealthCare and Festival Foods for the 5th Annual Zumba® Turkey Burn on Thanksgiving morning at the Fort High School. This fun-filled, FREE cardio dance workout that will leave you feeling sweaty, energized and ready for a big feast. No experience necessary, and all levels of fitness are encouraged for this fun-filled 90 minutes of partying disguised as exercise. Come and go as you please, or stay for all the fun!
In lieu of payment, non-perishable food donations are encouraged for the Fort Atkinson Food Pantry, and baskets will be available for collecting.
Ditch the workout - Join the Party! This fitness oriented six week party fuses cardio workouts with a Latin flavor in easy to follow dance routines with intervals of body toning. The dance moves create a dynamic calorie burning workout. Join the "Best Fitness Party" in town! Don't know what Zumba® is? Check out www.zumba.com.