A four–week class where you’ll learn golf-specific stretching and strengthening exercises to get your body in shape for the upcoming season. Class will cover all aspects of the game of golf, including; address, set-up, ball position, grip, club selection and short game. We may spend one session at the chipping/putting green at Lake Mills golf club. *Please bring your own golf clubs This class will be given annually in the Spring. Check back for further details. Golf Tactics March 2016
Want to start exercising but not sure how to start? Never exercised and need some guidance? Not interested in investing in a gym and want to do an exercise program from home? This program is for you! Get n Fit is targeted for adults who are ready to start an exercise program. Through Get N Fit, you’ll work with a certified athletic trainer who will customize a fitness program to meet your needs. The initial session will include a pre-fitness test assessing: Body composition Balance, Flexibility, Strength, Cardiovascular endurance, Resting and training heart rates An individualized fitness program will be developed to perform at home. Goals will be set and follow-up visits will be scheduled to re-assess goals, to progress the program, and to acknowledge milestones. For more details on this program or information on how to register, please click here.
Get N Fit is targeted for adults who are ready to start an exercise program. You will work with a certified athletic trainer who will customize a fitness program to meet your needs. The initial session will include a pre-fitness testing assessment that includes body composition, balance, flexibility, strength, and cardiovascular endurance. The weekly workouts will vary, but will include both cardiovascular exercise and light strengthening. All fitness levels are welcome to attend! For questions, please call Fort HealthCare Therapy and Sport at (920) 563-9357.
This 10 week family fitness program is designed for families with children ages 5-16 who are looking for ways to incorporate healthy eating and a more active lifestyle into their lives. Pediatric Nurse Practitioner Heidi Jennrich (Fort) covers a different topic each week related to nutrition and healthy eating and Occupational Therapist Alyssa Villareal (Lake Mills) lead kids and their parents in fun, family fitness activities. The course is designed to guide families in making healthier choices while having fun.
Sports medicine trained professionals will be providing advice for coaches of baseball and softball players in regards to the mechanics of throwing. This is a free opportunity for area coaches to learn about common throwing technique errors, simple coaching corrections and drills, prevention & treatment of common throwing injuries, stretching & strengthening exercises, and motion analysis of proper mechanics. Keep your athletes on the field by helping to prevent overuse injuries! This class will be given annually in the Spring. Check back for further details. Coaches clinic 2016
Ditch the workout - Join the Party! This fitness oriented six week party fuses cardio workouts with a latin flavor in easy to follow dance routines with intervals of body toning. The dance moves create a dynamic calorie burning workout. Join the "Best Fitness Party" in town! Don't know what Zumba® is? Check out www.zumba.com.