Join the class that only focuses on your arms. This strength only class will Increase your range of motion, tighten, and tone your arms in ways you can only imagine.
This six-week class will get your heart pumping and muscles toned while using hand weights, a stability ball and doing some mat work. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique. Mats, weights, stability balls, and all necessary equipment provided.
Open to children in grades 4 to 6, Camp 911 is a one-day program focusing on safety, prevention techniques and health and wellness. Camp 911 partners with community agencies and Fort HealthCare staff to provide a fun, hands-on learning environment that gives children the knowledge, skills and confidence to protect themselves, react safely in emergency situations and increase awareness of health and wellness. Camp 911 is limited to 70 participants. Campers must be entering fourth-sixth grade in the 2017-2018 school year. Registrations are based on a first-come, first-served basis. Beverages, lunch and snacks will be provided. Fee is $25 per camper. Note: The half off Fort HealthCare employee discount is not available for Camp 911. In case of rain, activities will be moved indoors. DOWNLOAD FLYER Health Forms: Camp911Release Fort HC Patient Photo Consent Form (*Please bring day of event) Contact: Community Health and Wellness (920) 568-5475
A fun and challenging way to tighten and tone everything in your core (abs and lower back) and 'posterior' region.
Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive! Offering wellness programs for cancer survivors, regardless of health, age or ability level. The Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. 1-hour sessions are held on Tuesdays and Thursdays at 10:00. Through funding from Tomorrow's Hope, Fort HealthCare is able to reduce the rate for this class to $20/person
Movin' & Losin' Adults is a weight management program, delivered in two 12-week sessions, designed with educational and exercise components to help participants reach their individual wellness goals. Wellness specialists along with special guest lecturers will cover different topics related to nutrition, exercise, and overall health each week. Participants will need to dress in comfortable clothing and tennis shoes as each class incorporates at least 30 minutes of physical activity. Classes will be held in the Fort HealthCare Cardiopulmonary Rehab facility located on the first floor of the south end of the hospital.
Low impact, high energy! Be prepared to sweat and burn lots of calories with 30 minutes of aerobics followed by 30 minutes of strength training and basic calisthenics. Moves are EASY to follow and EASY on the joints. Options are given to accommodate various levels of fitness.
Mindfulness is described as "the quality or state of being conscious or aware of something". With all of our lives being busy and at times stressful, it’s important to take the time to learn how to quiet the mind, slow down, and enter a new level of consciousness. This series of classes will explore the benefits of mindfulness through different meditation practices, such as mindful eating, mindful walking, and coloring, while also incorporating gratitude and creating health habits for a more balanced lifestyle. Join Fort HealthCare and current Alternative Medicine student Amanda Guerra for this innovative and rejuvenating class!
Original or Private Medicare health coverage, Supplemental Insurance and prescription drug options often raise questions when navigating confusing choices. Looking for answers? Sam Johnson is an expert with the State of Wisconsin on Medicare coverage and how Medicare Supplements can help seniors fit all the pieces of their Medicare Puzzle together. Mr. Johnson will present the free seminar at the Fort Memorial Hospital for Jefferson County Seniors that helps beneficiaries understand and compare the differences between the assortments of Medicare Health options. The seminar is ideal for people who will be turning 65 in the upcoming months and will be newly eligible for Medicare…. But it will also very helpful to ANY Medicare beneficiary who has questions or concerns on the increasingly complicated Medicare options and benefits. The seminar is free and open to the public, but reservations are encouraged to reserve materials! Attendees can pre-register by calling 920-674-8734.
What exactly is bariatric LAP-BAND® surgery for treatment of obesity, and is it the answer for you? Marc Erickson, MD, will discuss minimally invasive bariatric surgery and who is a good candidate for the procedure.
Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required. This class is not suitable for individuals who have had a total hip replacement.
Yoga classes are offered three times, on different days and times, for your convenience. Please choose the class you plan to attend most frequently.