Anything and everything goes from the waist up. This upper body focused class will challenge your range of motion, improve your strength, and help you gain flexion.
Join the class that only focuses on your arms. This strength only class will Increase your range of motion, tighten, and tone your arms in ways you can only imagine.
Anything goes below the belt! Strengthen your lower body in this 30 minute class that is designated to target and tone your posterior.
This six-week class will get your heart pumping and muscles toned while using hand weights, a stability ball and doing some mat work. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique. Mats, weights, stability balls, and all necessary equipment provided.
Without one class being the same, this boot camp will alternate from circuit training to station training to group training! You will learn proper form and increase your strength while incorporating cardio to raise your heart rate and feel the burn. Instructed at all levels of fitness and ages.
Strengthen the 5 layers of ab muscles & back for the centering support we all need through this intermediate class.
A low impact format to an effective approach to boot camp that will teach proper strength positioning and techniques. A great class for those who would love to build overall strength without the high impact.
A fun and challenging way to tighten and tone everything in your core (abs and lower back) and 'posterior' region.
Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive! Offering wellness programs for cancer survivors, regardless of health, age or ability level. The Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. 1-hour sessions are held on Tuesdays and Thursdays at 10:00. Through funding from Tomorrow's Hope, Fort HealthCare is able to reduce the rate for this class to $20/person
Powerful fusion that integrates kickboxing & step. Burn calories, while increasing muscle definition during this cardio based class that accommodates all fitness levels.
Need an outlet to increase your heart rate? Athletic kickboxing will give you just that. Come take an intense class that provides you with flexibility, strength and balance.
This 60 minute class will focus on meditation and breathing techniques to calm the mind and unwind tension in the body. It will include instruction and guidance, but there will be plenty of time to practice the technique and allow for open quiet time. Chairs and mats will be available, and participants can bring items from home if they wish (pillows, cushions, etc...). Not sure about meditation? Check out this short 2 minute video that gives a brief overview of meditation: https://youtu.be/rqoxYKtEWEc
Movin' & Losin' Adults is a weight management program, delivered in two 12-week sessions, designed with educational and exercise components to help participants reach their individual wellness goals. Wellness specialists along with special guest lecturers will cover different topics related to nutrition, exercise, and overall health each week. Participants will need to dress in comfortable clothing and tennis shoes as each class incorporates at least 30 minutes of physical activity. Classes will be held in the Fort HealthCare Cardiopulmonary Rehab facility located on the first floor of the south end of the hospital.
Low impact, high energy! Be prepared to sweat and burn lots of calories with 30 minutes of aerobics followed by 30 minutes of strength training and basic calisthenics. Moves are EASY to follow and EASY on the joints. Options are given to accommodate various levels of fitness.
This class utilizes the step to increase your heart rate and challenge your body with both step choreographed moves and strength training exercises. All fitness levels are welcome.
Come enjoy a great work out that utilizes interval training, that is both cardio-and strength-based and is formatted to accommodate all fitness levels
What exactly is bariatric LAP-BAND® surgery for treatment of obesity, and is it the answer for you? Marc Erickson, MD, will discuss minimally invasive bariatric surgery and who is a good candidate for the procedure.
Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required. Yoga classes are offered four times, on different days and times, for your convenience. Please choose the class you plan to attend most frequently.