Join the class that only focuses on your arms. This strength only class will Increase your range of motion, tighten, and tone your arms in ways you can only imagine.
This six-week class will get your heart pumping and muscles toned while using hand weights, a stability ball and doing some mat work. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique. Mats, weights, stability balls, and all necessary equipment provided.
A fun and challenging way to tighten and tone everything in your core (abs and lower back) and 'posterior' region.
Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive! Offering wellness programs for cancer survivors, regardless of health, age or ability level. The Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. 1-hour sessions are held on Tuesdays and Thursdays at 10:00. Through funding from Tomorrow's Hope, Fort HealthCare is able to reduce the rate for this class to $20/person
This 60 minute class will focus on meditation and breathing techniques to calm the mind and unwind tension in the body. It will include instruction and guidance, but there will be plenty of time to practice the technique and allow for open quiet time. Chairs and mats will be available, and participants can bring items from home if they wish (pillows, cushions, etc...). Not sure about meditation? Check out this short 2 minute video that gives a brief overview of meditation: https://youtu.be/rqoxYKtEWEc
Movin' & Losin' Adults is a weight management program, delivered in two 12-week sessions, designed with educational and exercise components to help participants reach their individual wellness goals. Wellness specialists along with special guest lecturers will cover different topics related to nutrition, exercise, and overall health each week. Participants will need to dress in comfortable clothing and tennis shoes as each class incorporates at least 30 minutes of physical activity. Classes will be held in the Fort HealthCare Cardiopulmonary Rehab facility located on the first floor of the south end of the hospital.
Low impact, high energy! Be prepared to sweat and burn lots of calories with 30 minutes of aerobics followed by 30 minutes of strength training and basic calisthenics. Moves are EASY to follow and EASY on the joints. Options are given to accommodate various levels of fitness.
What exactly is bariatric LAP-BAND® surgery for treatment of obesity, and is it the answer for you? Marc Erickson, MD, will discuss minimally invasive bariatric surgery and who is a good candidate for the procedure.
Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required. Yoga classes are offered four times, on different days and times, for your convenience. Please choose the class you plan to attend most frequently.