Anterior Cruciate Ligament (ACL) injuries of the knee can have a devastating affect on an athlete, their team, and the athlete’s family.
While no injuries are 100% preventable, science has shown the best prevention is physical activity. Also, consistent use of optimal training and warm-up sessions may reduce injuries by 30-50%.
ACL injuries can and do occur through both contact and non-contact types of injury. The devastating non-contact injury may be prevented with proper preparation.
Fort HealthCare is offering a class for all athletes. Key points will emphasize: