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Cardio Kickboxing Express
An energized approach to kickboxing! Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness. You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat in this express, thirty minute class!
For Employee Discounts please use your First and Last Name as it appears in the Employee Online Phone Directory. Your employee number will be requested when you select Finish Registration.
A confidential class survey will be sent to each class member with an email after course completion.
Survey participation is encouraged and greatly appreciated.