Participants will continue to develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Advanced beginner/intermediate level.
For Employee Discounts please use your First and Last Name as it appears in the Employee Online Phone Directory. Your employee number will be requested when you select Finish Registration.
A confidential class survey will be sent to each class member with an email after course completion.
Survey participation is encouraged and greatly appreciated.