Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.
Unique class link
Midday Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.
WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music. This class is for all ages and fitness levels.
Yoga Stretch: Enjoy tranquility and working on your flexibility through mindful stretches and exercises in this slow and relaxing class.
Twenty with Tiffany: This “A little bit of everything” exercise class will include strength and cardio, and will offer a different workout weekly for 20 minutes.
Strength & Core: This total-body focused class with tone and tighten your muscles while incorporating an extra focus on your mid-section.
Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.
Crazy Cardio: Get your heart and lungs pumping with this cardiovascular-based class. Sweat and smile the entire time!
Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series