Low impact, high energy! Be prepared to sweat and burn lots of calories with 25 minutes of aerobics followed by 20 minutes of strength training and basic calisthenics. Moves are EASY to follow and EASY on the joints. Options are given to accommodate various levels of fitness.
For Employee Discounts please use your First and Last Name as it appears in the Employee Online Phone Directory. Your employee number will be requested when you select Finish Registration.
A confidential class survey will be sent to each class member with an email after course completion.
Survey participation is encouraged and greatly appreciated.