This class consists of choreographed step patterns. You’ll challenge your mind and body as you burn calories. The intensity of your workout is determined by the speed, travel and execution of your movements. We recommend this class for anyone who has some group fitness class experience.
For Employee Discounts please use your First and Last Name as it appears in the Employee Online Phone Directory. Your employee number will be requested when you select Finish Registration.
A confidential class survey will be sent to each class member with an email after course completion.
Survey participation is encouraged and greatly appreciated.