Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

 

SEPTEMBER DIGITAL FITNESS FLYER

 

 

 

Midday Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.

Cardio Burn: This cardiovascular-based exercise will keep your heart and lungs pumping with various low and high impact exercises.

Absolute Arms: This upper-body focused class with tone and tighten your shoulders, biceps, triceps and back/chest (on occasion) with a changing workout weekly. 

Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.

Zumba®: This easy-to-follow and fun Latin-based dance class will have you shaking your hips and moving to the music. Suitable for all fitness levels.

Glutes & Abs: Tone and tighten the muscles in your glute and core region during this early-morning class.

Yoga Stretch: Enjoy tranquility and working on your flexibility through mindful stretches and exercises in this slow and relaxing class.

WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music.  This class is for all ages and fitness levels.

 

 

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.

Session 1 - 27 spots available

Instructor:

Multiple Instructors

Class Dates:

ALL CLASSES IN SEPTEMBER

Multiple dates & times

 

Price:

$20

Location:

Room / Area:

Anywhere!

Session 2 - 43 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MONDAY MIDDAY STRETCH

Monday September 13 & 27  12:00pm-12:15pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 3 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

CARDIO BURN

Tuesday September 7-28  5:05pm-5:35pm

Equipment: *On Occasion* Mat and Something weighted (Dumbbells, soup cans, water bottles)

Price:

$10

Location:

Room / Area:

Anywhere!

Session 4 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

ABSOLUTE ARMS

Wednesday September 8-29  4:30pm-5:00pm

Equipment: *On Occasion* Mat and Something weighted (Dumbbells, soup cans, water bottles)

Price:

$10

Location:

Room / Area:

Anywhere!

Session 5 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

BODY BLAST

Wednesday September 8-29 5:05pm-5:35pm

Equipment: Mat and Something weighted (Dumbbells, soup cans, water bottles)

Price:

$10

Location:

Room / Area:

Anywhere!

Session 6 - 50 spots available

Instructor:

Irma "Lily" Montalvo, Certified Zumba® Instructor

Class Dates:

ZUMBA®

Wednesday September 8-29  6:30pm-7:00pm

Equipment: Nothing

Price:

$10

Location:

Room / Area:

Anywhere!

Session 7 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

GLUTES & ABS

September 9 & 30  6:00am-6:30am

Equipment: Mat and Something weighted (Dumbbells, soup cans, water bottles)

Price:

$5

Location:

Room / Area:

Anywhere!

Session 8 - 42 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

FRIDAY MIDDAY STRETCH

Friday September 10-24  11:30am-11:45am

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 9 - 45 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

WEDNESDAY MIDDAY  STRETCH

Wednesday September 1-29 12:30pm-12:45pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 10 - 46 spots available

Instructor:

Carrie Garity, Registered Yoga Teacher RYT 500

Class Dates:

YOGA STRETCH

Tuesday September 7-28  4:30pm-5:00pm

Equipment: Mat or towel

Price:

$10

Location:

Room / Area:

Anywhere!

Session 11 - 49 spots available

Instructor:

Gina Elmore, Certified WERQ Instructor

Class Dates:

WERQ

Monday September 13-27 5:30pm-6:00pm

Equipment: Nothing

Price:

$7.50

Location:

Room / Area:

Anywhere!