Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

 

JULY DIGITAL FITNESS FLYER

 

 

 

Midday Stretch (& Move–Wednesdays): This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.

Tabata Tuesday: This intervals-based class will focus on rounds of :20 of movement and :10 of rest with other cardio and strength additions too.

Cardio Burn: This cardiovascular-based exercise will keep your heart and lungs pumping with various low and high impact exercises.

Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.

Strength & Core: Tone and tighten the muscles throughout your body and core during this early-morning class.

WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music.  This class is for all ages and fitness levels.

Zumba®: This easy-to-follow and fun Latin-based dance class will have you shaking your hips and moving to the music. Suitable for all fitness levels.

 

 

 

 

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.

Session 1 - 41 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MIDDAY MOVE

Monday June 7-28 12:00pm-12:15pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 2 - 48 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MONDAY MIDDAY STRETCH

Monday July 5-26 12:00pm-12:15pm

Equipment: Chair

Price:

free

Location:

Room / Area:

Anywhere

Session 3 - 48 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

WEDNESDAY MIDDAY MOVE & STRETCH

Wednesday July 14-July 28 12:30pm-12:45pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 4 - 41 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MIDDAY MOVE & STRETCH

Wednesday June 9-30 12:30pm-12:45pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 5 - 48 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

FRIDAY MIDDAY STRETCH

Friday July 9-July 23 (NO CLASS 7/9) 11:30am-11:45am

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 6 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

TABATA TUESDAY

Tuesday July 6-July 27 4:30pm-5:00pm

Equipment: Mat and Something weighted on occasion (Dumbbells, soup cans, water bottles)

Price:

$10

Location:

Room / Area:

Anywhere

Session 7 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

CARDIO BURN

Wednesday July 14-28 4:30pm-5:00pm

Equipment: Mat and Something weighted (Dumbbells, soup cans, water bottles)

Price:

$7.50

Location:

Room / Area:

Anywhere!

Session 8 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

BODY BLAST

Wednesday July 14-July 28  5:05pm-5:35pm

Equipment: Mat and Something weighted (Dumbbells, soup cans, water bottles)

Price:

$7.50

Location:

Room / Area:

Anywhere!

Session 9 - 42 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MIDDAY MOVE

Friday June 11-25 11:30am-11:45am

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 10 - 49 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

STRENGTH & CORE

Thursday July 1-July 29 6:00am-6:30am

Equipment: Mat and Something weighted (Dumbbells, soup cans, water bottles)

Price:

$12.50

Location:

Room / Area:

Anywhere!

Session 11 - 48 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

ALL CLASSES IN JULY

Various times and pieces of equipment

Price:

$20

Location:

Room / Area:

Anywhere!

Session 12 - 50 spots available

Instructor:

Gina Elmore, Certified WERQ Instructor

Class Dates:

WERQ

Monday July 5-July 26 5:30pm-6:00pm

No equipment needed

Price:

$10

Location:

Room / Area:

Anywhere!

Session 13 - 50 spots available

Instructor:

Irma "Lily" Montalvo, Certified Zumba® Instructor

Class Dates:

ZUMBA®

Saturday July 10-July 31 9:00am-9:30am

No equipment needed

Price:

$10

Location:

Room / Area:

Anywhere