Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Fort HealthCare Digital Class Series

 

 

 

 

 

 

 

 

 

 

 

 

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

 

FEBRUARY DIGITAL FITNESS SCHEDULE

FEBRUARY FREE STRETCH CLASS SCHEDULE

 

Midday Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.

Tabata Tuesday: This cardiovascular-based exercise class will keep your heart and lungs pumping with various low and high impact exercises in interval-form. 

Strength & Stretch: This total-body focused class with tone and tighten your muscles while incorporating flexibility exercises throughout. 

Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.

Glutes & Abs: Tone and tighten the muscles in your glute and core region during this early-morning class.

Yoga Stretch: Enjoy tranquility and working on your flexibility through mindful stretches and exercises in this slow and relaxing class.

WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music.  This class is for all ages and fitness levels.

 

 

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.

Session 1 - 49 spots available

Instructor:

Multiple Instructors

Class Dates:

ALL CLASSES IN FEBRUARY

Multiple days and times

Price:

$20

Location:

Room / Area:

Anywhere!

Session 2 - 47 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MONDAY MIDDAY STRETCH

Monday February 7-28 12:00pm-12:15pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 3 - 49 spots available

Instructor:

Carrie Garity, Registered Yoga Teacher RYT 500

Class Dates:

YOGA STRETCH

Tuesday February 1-22, 4:30pm-5:00pm

Equipment: Mat or towel

Price:

$10

Location:

Room / Area:

Anywhere!

Session 4 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

TABATA TUESDAY

Tuesday February 1-22, 5:05pm-5:35pm

Equipment: Mat or towel and something weighted (on occasion)

Price:

$10

Location:

Room / Area:

Anywhere!

Session 5 - 47 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

WEDNESDAY MIDDAY STRETCH

Wednesday February 2-23, 12:30pm-12:45pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 6 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

WEDNESDAY GLUTES & ABS

Wednesday February 2-23, 4:30pm-5:00pm

Equipment: Mat or towel and something weighted (dumbbells, water bottles, soup cans, etc.)

Price:

$10

Location:

Room / Area:

Anywhere!

Session 7 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

WEDNESDAY BODY BLAST

Wednesday February 2-23, 5:05p-5:35p

Equipment: Mat or towel and something weighted (dumbbells, water bottles, soup cans, etc.)

Price:

$10

Location:

Room / Area:

Anywhere!

Session 8 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

STRENGTH & STRETCH

Thursday February 3-27, 6:00am-6:30am

Equipment: Mat or towel and something weighted (Dumbbells, soup cans, water bottles, etc.)

Price:

$10

Location:

Room / Area:

Anywhere!

Session 9 - 50 spots available

Instructor:

Gina Elmore, Certified WERQ Instructor

Class Dates:

Werq

 Monday February 7-28, 5:30pm-6:00pm

Equipment: Nothing

Price:

$10

Location:

Room / Area:

Anywhere!

Session 10 - 47 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

FRIDAY MIDDAY STRETCH

Friday February 4-25, 11:30am-11:45am

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!