Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.
Unique class link
Unique ID
Unique password
January Zoom Digital Fitness Schedule
WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music. This class is for all ages and fitness levels.
Midday Move & Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.
Yoga Stretch: This flexibility class is designed to help you connect your body and mind, and will incorporate gentle yoga and stretch movements.
Strength & Core: This early-am class will strengthen the abdominals while incorporating other strengthening movements to round out this class.
Tabata Tuesday: This intervals-based class will focus on rounds of :20 of movement and :10 of rest with other cardio and strength additions too.
Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.
Cardio Burn: This cardiovascular-based exercise will keep your heart and lungs pumping with various low and high impact exercises.
Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.
Instructor:
Gina Elmore, Certified WERQ Instructor
Class Dates:
WERQ
Monday January 4-25
4:45pm-5:15pm
Equipment: None
Price:
$10
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Gina Elmore, Certified WERQ Instructor
Class Dates:
WERQ
Thursday January 7-28
5:00pm-5:30pm
Equipment: None
Price:
$10
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Carrie Garity, Registered Yoga Teacher RYT 500
Class Dates:
YOGA STRETCH
Tuesday January 5-26
4:30pm-5:00pm
Equipment: Mat or Towel
Price:
$10
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
MIDWEEK STRETCH
Wednesday January 6-27
12:00pm-12:15pm
Equipment: Chair
Price:
$0.00
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
STRENGTH & CORE
Thursday January 7-28
6:00am-6:30am
Equipment: Mat/Towel & Something Weighted (may change class by class)
Price:
$10
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
TABATA TUESDAY
Tuesday January 5-26
5:05pm-5:35pm
Equipment: Mat/Towel & Something Weighted (may change class by class)
Price:
$10
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
BODY BLAST
Wednesday January 6-27
5:00pm-5:30pm
Equipment: Mat/Towel & Something Weighted (Dumbbells, Soup Cans, Water Bottles)
Price:
$10
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
CARDIO BURN
Wednesday January 6-27
4:25pm-4:55pm
Equipment: Mat/Towel
Price:
$10
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
MIDDAY MOVE & STRETCH
Friday January 8-29
12:00pm-12:15pm
Equipment: Chair
Price:
$0.00
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Multiple Instructors
Class Dates:
ALL CLASSES IN JANUARY
Multiple days/times
Price:
$20
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
MIDDAY MOVE & STRETCH
Monday January 4-25
12:00pm-12:15pm
Equipment: Chair
Price:
$0.00
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!