Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Fort HealthCare Digital Class Series

 

 

 

 

 

 

 

 

 

 

 

 

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

 

AUGUST DIGITAL FITNESS SCHEDULE

AUGUST FREE STRETCH CLASS SCHEDULE

 

Midday Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.

WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music.  This class is for all ages and fitness levels.

Yoga Stretch: Enjoy tranquility and working on your flexibility through mindful stretches and exercises in this slow and relaxing class.

Twenty with Tiffany: This “A little bit of everything” exercise class will include strength and cardio, and will offer a different workout weekly for 20 minutes.

Strength & Core: This total-body focused class with tone and tighten your muscles while incorporating an extra focus on your mid-section.

Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.

Crazy Cardio: Get your heart and lungs pumping with this cardiovascular-based class. Sweat and smile the entire time!

 

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series

 

Session 1 - 39 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

ALL CLASSES IN AUGUST

Multiple dates and times

 

Price:

$20

Location:

Room / Area:

Anywhere!

Session 2 - 43 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

ALL STRETCH CLASSES IN AUGUST

Mondays 12:00pm-12:15pm; Wednesdays 12:30pm-12:45pm; Fridays 11:30am-11:45am

Equipment: Chair

Attend whenever you can!

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 3 - 49 spots available

Instructor:

Gina Elmore, Certified WERQ Instructor

Class Dates:

WERQ

Mondays August 1-29 (NO Class August 15) 5:30pm-6:00pm

Equipment: Yourself

 

Price:

$10

Location:

Room / Area:

Anywhere!

Session 4 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

TWENTY WITH TIFFANY

Tuesdays August 2-30, 4:30pm-5:00pm

Equipment: Mat or towel and something weighted

 

Price:

$12.50

Location:

Room / Area:

Anywhere!

Session 5 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

CRAZY CARDIO

Wednesdays August 10-31 (NO Class August 3) 4:30pm-5:00pm

Equipment: Mat or towel and something weighted

Price:

$10

Location:

Room / Area:

Anywhere!

Session 6 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

BODY BLAST

Wednesdays August 10-31 (NO Class August 3) 5:05pm-5:35pm

Equipment: Mat or towel and something weighted

Price:

$10

Location:

Room / Area:

Anywhere!

Session 7 - 49 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

STRENGTH & CORE

Thursdays August 4-25 6:00am-6:30am

Equipment: Mat or towel and something weighted

In-Person at Therapy and Sport Fort Atkinson OR Virtually through Zoom

Price:

$10

Location:

Room / Area:

Anywhere!