Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001
Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001
Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.
Unique class link
Unique ID
Unique password
FEBRUARY DIGITAL FITNESS SCHEDULE
FEBRUARY FREE STRETCH CLASS SCHEDULE
Midday Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.
Tabata Tuesday: This cardiovascular-based exercise class will keep your heart and lungs pumping with various low and high impact exercises in interval-form.
Strength & Stretch: This total-body focused class with tone and tighten your muscles while incorporating flexibility exercises throughout.
Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.
Glutes & Abs: Tone and tighten the muscles in your glute and core region during this early-morning class.
Yoga Stretch: Enjoy tranquility and working on your flexibility through mindful stretches and exercises in this slow and relaxing class.
WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music. This class is for all ages and fitness levels.
Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.
Instructor:
Multiple Instructors
Class Dates:
ALL CLASSES IN FEBRUARY
Multiple days and times
Price:
$20
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
MONDAY MIDDAY STRETCH
Monday February 7-28 12:00pm-12:15pm
Equipment: Chair
Price:
$0.00
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Carrie Garity, Registered Yoga Teacher RYT 500
Class Dates:
YOGA STRETCH
Tuesday February 1-22, 4:30pm-5:00pm
Equipment: Mat or towel
Price:
$10
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
TABATA TUESDAY
Tuesday February 1-22, 5:05pm-5:35pm
Equipment: Mat or towel and something weighted (on occasion)
Price:
$10
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
WEDNESDAY MIDDAY STRETCH
Wednesday February 2-23, 12:30pm-12:45pm
Equipment: Chair
Price:
$0.00
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
WEDNESDAY GLUTES & ABS
Wednesday February 2-23, 4:30pm-5:00pm
Equipment: Mat or towel and something weighted (dumbbells, water bottles, soup cans, etc.)
Price:
$10
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
WEDNESDAY BODY BLAST
Wednesday February 2-23, 5:05p-5:35p
Equipment: Mat or towel and something weighted (dumbbells, water bottles, soup cans, etc.)
Price:
$10
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
STRENGTH & STRETCH
Thursday February 3-27, 6:00am-6:30am
Equipment: Mat or towel and something weighted (Dumbbells, soup cans, water bottles, etc.)
Price:
$10
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Gina Elmore, Certified WERQ Instructor
Class Dates:
Werq
Monday February 7-28, 5:30pm-6:00pm
Equipment: Nothing
Price:
$10
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
FRIDAY MIDDAY STRETCH
Friday February 4-25, 11:30am-11:45am
Equipment: Chair
Price:
$0.00
Location:
Anywhere!
, wi
View Map ›
Room / Area:
Anywhere!
Fort Memorial Hospital
Fort Memorial Hospital
611 Sherman Avenue East, Fort Atkinson, WI 53538
611 Sherman Avenue East,
Fort Atkinson, WI 53538
(920) 568-5000
La linea de mensajes: (920) 568-5001
©2017 FortHealthCare • Privacy Policy: English | Spanish • Conflict of Interest Policy • Nondiscrimination Statement • Vendor Program • Social Media Guidelines | Email News Sign-Up
©2017 FortHealthCare
Privacy Policy: English | Spanish
Vendor Program
Social Media Guidelines
