Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

DECEMBER DIGITAL FITNESS SCHEDULE

DECEMBER  FREE STRETCH CLASS SCHEDULE

Midday Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.

WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music.  This class is for all ages and fitness levels.

Yoga Stretch: Enjoy tranquility and working on your flexibility through mindful stretches and exercises in this slow and relaxing class.

Tabata Tuesday: Enjoy internals in a :20 / :10 pattern that incorporates cardio and strength.

Glutes & Abs: This core and  focused class with tone and tighten with an extra focus on your mid-section and glutes.

Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.

Absolute Arms: Upper-body focused class that will tone and target your shoulder, biceps and tricep.

Want to sign up individually for a class? Please contact wellness.advisor@forthc.com for more information!