Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

MARCH DIGITAL FITNESS SCHEDULE

MARCH FREE STRETCH CLASS SCHEDULE

Midday Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.

WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music.  This class is for all ages and fitness levels.

Cardio & Core: Get the heart and lungs moving while also targeting your core muscles in this fast and ever-changing class.

Tabata Tuesday: Enjoy internals in a :20 / :10 pattern that incorporates cardio and strength.

Strength & Stretch: This total-body class will incorporate low-impact strength training & stretching exercises in the early am class.

Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.