Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

 

OCTOBER DIGITAL FITNESS FLYER

OCTOBER FREE STRETCHING FLYER

 

 

 

Midday Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.

Cardio Burn: This cardiovascular-based exercise will keep your heart and lungs pumping with various low and high impact exercises.

Absolute Arms: This upper-body focused class with tone and tighten your shoulders, biceps, triceps and back/chest (on occasion) with a changing workout weekly. 

Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.

Zumba®: This easy-to-follow and fun Latin-based dance class will have you shaking your hips and moving to the music. Suitable for all fitness levels.

Glutes & Abs: Tone and tighten the muscles in your glute and core region during this early-morning class.

Yoga Stretch: Enjoy tranquility and working on your flexibility through mindful stretches and exercises in this slow and relaxing class.

WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music.  This class is for all ages and fitness levels.

 

 

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.

Session 1 - 47 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MONDAY MIDDAY STRETCH

Monday October 4-18 12:00pm-12:15pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 2 - 50 spots available

Instructor:

Gina Elmore, Certified WERQ Instructor

Class Dates:

MONDAY WERQ

Monday October 4-25 5:30pm-6:00pm

Equipment: Yourself!

Price:

$10

Location:

Room / Area:

Anywhere!

Session 3 - 48 spots available

Instructor:

Carrie Garity, Registered Yoga Teacher RYT 500

Class Dates:

TUESDAY YOGA STRETCH

Tuesday October 5-26 4:30pm-5:00pm

Equipment: Yoga mat or towel

Price:

$10

Location:

Room / Area:

Anywhere!

Session 4 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

TUESDAY CARDIO BURN

Tuesday October 5-26 5:05pm-5:35pm

Equipment: Mat or towel and something weighted (dumbbells, soup cans, water bottles, etc.) on occasion

Price:

$10

Location:

Room / Area:

Anywhere!

Session 5 - 48 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

WEDNESDAY STRETCH

Wednesday October 6-27 12:30pm-12:45pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 6 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

WEDNESDAY BODY BLAST

Wednesday October 6-27 5:05pm-5:35pm

Equipment: Mat or towel and something weighted (dumbbells, soup cans, water bottles, etc.) on occasion

Price:

$10

Location:

Room / Area:

Anywhere!

Session 7 - 50 spots available

Instructor:

Irma "Lily" Montalvo, Certified Zumba® Instructor

Class Dates:

ZUMBA®

Wednesday October 6-27 6:30pm-7:00pm

Equipment: Yourself

Price:

$10

Location:

Room / Area:

Anywhere!

Session 8 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

GLUTES & ABS

Thursday October 7-28 6:00am-6:30am

Equipment: Mat or towel and something weighted (dumbbells, soup cans, water bottles, etc.) on occasion

Price:

$10

Location:

Room / Area:

Anywhere!

Session 9 - 48 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

FRIDAY STRETCH

Friday October 1-29 11:30am-11:45am

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 10 - 47 spots available

Instructor:

Multiple Instructors

Class Dates:

ALL CLASSES IN OCTOBER

Price:

$20

Location:

Room / Area:

Anywhere!

Session 11 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

ABSOLUTE ARMS

Wednesday October 6-27 4:30pm-5:00pm

Equipment: Mat/Towel and Something Weighted (dumbbells, soup cans, water bottles, etc.)

Price:

$10

Location:

Room / Area:

Anywhere!