Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

July Zoom Digital Fitness Classes

Glutes & Abs: A fun and challenging way to tighten and tone everything in your core (abs and lower back) and ‘posterior’ region.

Get ‘N Fit Fitness Class: Varied weekly workouts with a certified athletic trainer that will include cardiovascular exercise and light strengthening. All fitness levels welcome!

Tabata Time: This fast-moving and fun class will get the heart rate up and will target your total body. Modifications offered and for all fitness levels.

Vinyasa Flow Yoga: A moderately paced class that promotes deep and even breathing through connection of breath to movement. Expect to move and sweat.

Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.

Strength & Flexibility: This  class uses body weight and/or your own weight source to strengthen your full body and increase your flexibility and range of motion.

Midday Move & Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.

Fort HealthCare employees receive these classes for free, and can email wellness.advisor@forthc.com if they would like to register.

Session 1 - 96 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MIDDAY MOVE & STRETCH

Equipment: Chair

Friday July 3-31 (no class July 17)

12:00pm-12:15pm

Price:

$5.00

Location:

Room / Area:

Anywhere!

Session 2 - 98 spots available

Instructor:

Ilse Fritz, RYT-200

Class Dates:

VINYASA FLOW YOGA

Equipment: Yoga mat

Optional props: Yoga strap (towel, scarf or belt will work) and yoga block (small sturdy box or container will work)

Tuesday July 7-28

5:00pm-5:30pm

Price:

$10

Location:

Room / Area:

Anywhere!

Session 3 - 94 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

BODY BLAST

Equipment: Chair, mat/towel and dumbbells (or something weighted)

Wednesday July 1-July 29 (No class July 15)

5:00pm-5:30pm

Price:

$10

Location:

Room / Area:

Anywhere!

Session 4 - 73 spots available

Instructor:

Multiple Instructors

Class Dates:

ALL FITNESS CLASSES IN JULY

All classes July 1-31

Price:

$20

Location:

Room / Area:

Anywhere!

Session 5 - 99 spots available

Instructor:

Multiple Instructors

Class Dates:

STRENGTH & FLEXIBILITY

Equipment: Something weighted (Dumbbells, soup/vegetable cans, milk cartons with water, etc.)

Thursday July 2-23 (No class July 30)

6:30am-7:00am

Price:

$10

Location:

Room / Area:

Anywhere!

Session 6 - 98 spots available

Instructor:

Stephanie Hayes; ATC, LAT

Class Dates:

STRENGTH & FLEXIBILITY

Equipment: Something weighted (Dumbbells, soup/vegetable cans, milk cartons with water, etc.)

Thursday July 2-July 23 (No class July 30)

5:30pm-6:00pm

Price:

$10

Location:

Room / Area:

Anywhere!

Session 7 - 97 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

GLUTES & ABS

Equipment: Mat/Towel and Something weighted (Dumbbells, water bottles, etc.)

Monday July 6-July 27

3:45pm-4:15pm

Price:

$10

Location:

Room / Area:

Anywhere!

Session 8 - 97 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

TABATA TIME

Equipment: Mat

Tuesday July 7-July 28

4:30pm-5:00pm

Price:

$10

Location:

Room / Area:

Anywhere!

Session 9 - 99 spots available

Instructor:

Stephanie Hayes, LAT and Elizabeth Schoos, LAT

Class Dates:

GET ‘N FIT FITNESS CLASS

Equipment: Mat or towel and something weighted (Dumbbells, soup/vegetable cans, etc.)

Monday July 6-27

5:30pm-6:00pm

Price:

$10

Location:

Room / Area:

Anywhere!

Session 10 - 97 spots available

Instructor:

Stephanie Hayes, LAT and Elizabeth Schoos, LAT

Class Dates:

GET ‘N FIT FITNESS CLASS

Equipment: Mat or towel and something weighted (Dumbbells, soup/vegetable cans, etc.)

Wednesday July 1-29

5:30pm-6:00pm

Price:

$12.50

Location:

Room / Area:

Anywhere!