Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

 

March Zoom Digital Fitness Schedule

Midday Move & Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.

Tabata Tuesday: This intervals-based class will focus on rounds of :20 of movement and :10 of rest with other cardio and strength additions too.

Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.

Cardio Burn: This cardiovascular-based exercise will keep your heart and lungs pumping with various low and high impact exercises.

Strength & Core: This early-am class will strengthen the abdominals while incorporating other strengthening movements to round out this class.

WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music.  This class is for all ages and fitness levels.

Zumba®: Join the party! This easy-t0-follow Latin-based class will have you sweating and smiling as you dance to various rhythms from around the world.

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.

Session 1 - 35 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MIDDAY MOVE & STRETCH

Friday February 5-26

11:30am-11:45am

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 2 - 41 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MIDDAY MOVE & STRETCH

Monday March 1-29

12:00pm-12:15pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 3 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

TABATA TUESDAY

Tuesday March 2-30

4:30pm-5:00pm

Equipment: Mat/Towel & Something weighted (Dumbbells, Soup Cans, Water Bottles)

Price:

$12.50

Location:

Room / Area:

Anywhere!

Session 4 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

BODY BLAST

Wednesday March 3-31

5:00pm-5:30pm

Equipment: Mat/Towel & Something weighted (Dumbbells, Soup Cans, Water Bottles)

Price:

$12.50

Location:

Room / Area:

Anywhere!

Session 5 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

CARDIO BURN

Wednesday March 3-31

5:35pm-6:05pm

Equipment: Mat/Towel & Something weighted (Dumbbells, Soup Cans, Water Bottles) on occasion

Price:

$12.50

Location:

Room / Area:

Anywhere!

Session 6 - 41 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MIDDAY STRETCH

Thursday March 4-25

12:30pm-12:45pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 7 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

STRENGTH & CORE

Thursday March 4-25

6:00am-6:30am

Equipment: Mat/Towel & Something weighted (Dumbbells, Soup Cans, Water Bottles)

Price:

$10

Location:

Room / Area:

Anywhere!

Session 8 - 40 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MIDDAY MOVE & STRETCH

Friday March 5-26

11:30am-11:45am

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 9 - 50 spots available

Instructor:

Gina Elmore, Certified WERQ Instructor

Class Dates:

Werq

Monday March 1-29

4:45pm-5:15pm

Equipment: Nothing!

Price:

$12.50

Location:

Room / Area:

Anywhere!

Session 10 - 50 spots available

Instructor:

Gina Elmore, Certified WERQ Instructor

Class Dates:

Werq

Thursday March 11-25

5:00pm-5:30pm

Equipment: Nothing!

Price:

$7.50

Location:

Room / Area:

Anywhere!

Session 11 - 50 spots available

Instructor:

Irma "Lily" Montalvo, Certified Zumba® Instructor

Class Dates:

Zumba®

Thursday March 4-31

7:30pm-8:00pm

Equipment: Nothing!

Price:

$10

Location:

Room / Area:

Anywhere!

Session 12 - 35 spots available

Instructor:

Multiple Instructors

Class Dates:

ALL CLASSES IN MARCH

March 1-31

Price:

$20

Location:

Room / Area:

Anywhere!