Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

October Zoom Digital Fitness Classes Flyer

 

 

 

Yoga Stretch: Enjoy the mind and body connection while incorporating flexibility during this gentle class for all ages and fitness levels.

Core & More: A fun and challenging way to tighten and tone everything in your core, while adding in a variety of other strength & cardio exercises.

Tabata Tuesday: This interval-based workout will incorporate strengthening and cardiovascular exercises in different configurations weekly.

Surprise Fitness Class: Will each weekly class include cardio? Upper body? Stretching? Keep your body guessing each week with a fun way to workout!

Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.

Midday Move & Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.

Vinyasa Flow Yoga: A moderately paced class that promotes deep and even breathing through connection of breath to movement. Expect to move and sweat.

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.

Session 1 - 71 spots available

Instructor:

Multiple Instructors

Class Dates:

ALL DIGITAL FITNESS CLASSES IN OCTOBER

All classes October 1-31

Price:

$20

Location:

Room / Area:

Anywhere!

Session 2 - 95 spots available

Instructor:

Carrie Garity, Registered Yoga Teacher RYT 500

Class Dates:

YOGA STRETCH

Equipment: Yoga Mat

Thursday October 1-29

4:30pm-5:00pm

Price:

$12.50

Location:

Room / Area:

Anywhere!

Session 3 - 100 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

CORE & MORE FITNESS CLASS

Equipment: Mat or towel

Monday October 5-26 (No October 19)

3:45pm-4:15pm

Price:

$7.50

Location:

Room / Area:

Anywhere!

Session 4 - 99 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

TABATA TUESDAY FITNESS CLASS

Equipment: Mat or towel and something weighted on occasion (Dumbbells, soup/vegetable cans, etc.)

Tuesday October 6-27

4:30pm-5:00pm

Price:

$10

Location:

Room / Area:

Anywhere!

Session 5 - 100 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

WEDNESDAY SURPRISE FITNESS CLASS

Equipment: Mat or towel and something weighted (Dumbbells, soup/vegetable cans, etc.)–depends on the week!

Wednesday October 7-28

4:15pm-4:45pm

Price:

$10

Location:

Room / Area:

Anywhere!

Session 6 - 97 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

BODY BLAST FITNESS CLASS

Equipment: Mat or towel and something weighted (Dumbbells, soup/vegetable cans, etc.)

Wednesday October 7-28

5:00pm-5:30pm

Price:

$10

Location:

Room / Area:

Anywhere!

Session 7 - 99 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MIDDAY MOVE & STRETCH FITNESS CLASS

Equipment: Chair

Friday October 2-30

12:00pm-12:15pm

Price:

$5

Location:

Room / Area:

Anywhere!

Session 8 - 99 spots available

Instructor:

Ilse Fritz, RYT-200

Class Dates:

VINYASA FLOW YOGA

Optional Props: Yoga strap (towel, scarf, or belt will work) and yoga block (small sturdy box or container will work)

Tuesday October 6-27

5:00pm-5:30pm

Price:

$10

Location:

Room / Area:

Anywhere!