Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Fort HealthCare Digital Class Series

Join Fort HealthCare fitness instructors from anywhere with this live digital class series offered during this time of unknown and social-distancing. These classes will be offered through the Zoom application platform, and in order to increase security with this platform, each participant will receive (per class, below) and will be admitted individually by the instructor.

Unique class link

Unique ID

Unique password

 

January Zoom Digital Fitness Schedule

WERQ: This fun and fresh cardio dance workout will keep you smiling as you move to pop, hip hop and rock music.  This class is for all ages and fitness levels.

Midday Move & Stretch: This easy-going low-impact movement and stretch class will get the blood flowing, muscles moving and rejuvenate you to tackle your afternoon.

Yoga Stretch: This flexibility class is designed to help you connect your body and mind, and will incorporate gentle yoga and stretch movements.

Strength & Core: This early-am class will strengthen the abdominals while incorporating other strengthening movements to round out this class.

Tabata Tuesday: This intervals-based class will focus on rounds of :20 of movement and :10 of rest with other cardio and strength additions too.

Body Blast: This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training, with a different workout each week.

Cardio Burn: This cardiovascular-based exercise will keep your heart and lungs pumping with various low and high impact exercises.

 

 

Participants will have the option to register individually per class OR, have the option to register for all class options, at a discounted rate. All discount codes will be accepted for this series.

Session 1 - 50 spots available

Instructor:

Gina Elmore, Certified WERQ Instructor

Class Dates:

WERQ

Monday January 4-25

4:45pm-5:15pm

Equipment: None

 

Price:

$10

Location:

Room / Area:

Anywhere!

Session 2 - 48 spots available

Instructor:

Gina Elmore, Certified WERQ Instructor

Class Dates:

WERQ

Thursday January 7-28

5:00pm-5:30pm

Equipment: None

Price:

$10

Location:

Room / Area:

Anywhere!

Session 3 - 44 spots available

Instructor:

Carrie Garity, Registered Yoga Teacher RYT 500

Class Dates:

YOGA STRETCH

Tuesday January 5-26

4:30pm-5:00pm

Equipment: Mat or Towel

Price:

$10

Location:

Room / Area:

Anywhere!

Session 4 - 37 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MIDWEEK STRETCH

Wednesday January 6-27

12:00pm-12:15pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 5 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

STRENGTH & CORE

Thursday January 7-28

6:00am-6:30am

Equipment: Mat/Towel & Something Weighted (may change class by class)

Price:

$10

Location:

Room / Area:

Anywhere!

Session 6 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

TABATA TUESDAY

Tuesday January 5-26

5:05pm-5:35pm

Equipment: Mat/Towel & Something Weighted (may change class by class)

Price:

$10

Location:

Room / Area:

Anywhere!

Session 7 - 47 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

BODY BLAST

Wednesday January 6-27

5:00pm-5:30pm

Equipment: Mat/Towel & Something Weighted (Dumbbells, Soup Cans, Water Bottles)

Price:

$10

Location:

Room / Area:

Anywhere!

Session 8 - 50 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

CARDIO BURN

Wednesday January 6-27

4:25pm-4:55pm

Equipment: Mat/Towel

Price:

$10

Location:

Room / Area:

Anywhere!

Session 9 - 39 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MIDDAY MOVE & STRETCH

Friday January 8-29

12:00pm-12:15pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 10 - 13 spots available

Instructor:

Multiple Instructors

Class Dates:

ALL CLASSES IN JANUARY

Multiple days/times

Price:

$20

Location:

Room / Area:

Anywhere!

Session 11 - 42 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

MIDDAY MOVE & STRETCH

Monday January 4-25

12:00pm-12:15pm

Equipment: Chair

Price:

$0.00

Location:

Room / Area:

Anywhere!