This class is designed for beginners or anyone seeking a slower, more mindful yoga experience. With an emphasis on safety, alignment, and body awareness, you’ll learn how to move in and out of poses with care and confidence. Expect gentle stretching, supportive postures, and a touch of restorative practice to help release tension and calm the mind.
La linea de mensajes:
(920) 568-5001
Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson,
WI
53538
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