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This class is designed for beginners or anyone seeking a slower, more mindful yoga experience. With an emphasis on safety, alignment, and body awareness, you’ll learn how to move in and out of poses with care and confidence. Expect gentle stretching, supportive postures, and a touch of restorative practice to help release tension and calm the mind.

Upcoming Sessions

Foundational Yoga (April – May)

Fitness Classes
Cost: $15
6:45pm-7:30pm
Fort Atkinson Club Community Center - Fort Atkinson Club - Theatre Space

Foundational Yoga – Fort Atkinson Club Theatre

Wednesday April 29 – May 20 (No class May 13)

6:45pm-7:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Join Waiting List
Last Day to Register:
May 20

Foundational Yoga: June – July

Fitness Classes
9 Spots
Cost: $30
6:45pm-7:30pm
Fort Atkinson Club Community Center - Fort Atkinson Club - Theatre Space

Foundational Yoga – Fort Atkinson Club Theatre

Wednesday June 3 – July 8

6:45pm-7:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Register
Last Day to Register:
July 8

Foundational Yoga: July – September

Fitness Classes
16 Spots
Cost: $30
6:45pm-7:30pm
Fort Atkinson Club Community Center - Fort Atkinson Club - Theatre Space

Foundational Yoga – Fort Atkinson Club Theatre

Wednesday July 22 – September 2 (No Class August 5)

6:45pm-7:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Register
Last Day to Register:
September 2

Foundational Yoga: September – October

Fitness Classes
16 Spots
Cost: $30
6:45pm-7:30pm
Fort Atkinson Club Community Center - Fort Atkinson Club - Theatre Space

Foundational Yoga – Fort Atkinson Club Theatre

Wednesday September 16-October 28 (No Class October 21)

6:45pm-7:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Register
Last Day to Register:
October 28