Yoga

Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required. This class is not suitable for individuals who have had a total hip replacement.

Yoga classes are offered three times, on different days and times, for your convenience.  Please choose the class you plan to attend most frequently.

With the ongoing and increased uncertainty that coronavirus is causing around the world and in Jefferson County, we want to make sure we are taking the utmost precautions with the health and well-being of our participants of our fitness classes. At this time, we will be suspending classes at Fort HealthCare facilities through the foreseeable future.