Get N Fit is targeted for adults who are ready to start an exercise program. You will work with a certified athletic trainer who will customize a fitness program to meet your needs. The initial session will include a pre-fitness testing assessment that includes body composition, balance, flexibility, strength, and cardiovascular endurance.
The weekly workouts will vary, but will include both cardiovascular exercise and light strengthening. All fitness levels are welcome to attend!
For questions, please call Fort HealthCare Therapy and Sport at (920) 563-9357.