Movin’ & Losin’ Adults is a weight management program, delivered in two 12-week sessions, designed with educational and exercise components to help participants reach their individual wellness goals. Wellness specialists along with special guest lecturers will cover different topics related to nutrition, exercise, and overall health each week. Participants will need to dress in comfortable clothing and tennis shoes as each class incorporates at least 30 minutes of physical activity. Classes will be held in the Fort HealthCare Cardiopulmonary Rehab facility located on the first floor of the south end of the hospital.
Mondays and Wednesday September 18-December 13 (NO Class September 20 & November 22)
Room / Area:
First Floor Classroom