Rock the Walk participants have the opportunity to join other participants in a fun and interactive weekly check-in that includes 15 minutes of discussion on the weekly educational topic, and a 15 minute low-impact workout designed for all fitness levels.
Register for one or all of the sessions below.
Participants will receive the unique meeting ID and PASSWORD by 3pm on Thursdays.
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Topic: VIRUS & BACTERIA PROTECTION
Thursday November 5
Meeting ID and Password will be emailed by 3pm on Thursday November 5.