Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Slimdown Weekly Zoom Check-Ins

Slimdown participants have the opportunity to join other participants in a fun and interactive weekly check-in that includes a discussion on the weekly educational topic, and a low-impact workout designed for all fitness levels.

Register for one or all of the sessions below.

Participants will receive the unique meeting ID and PASSWORD by 3pm on Mondays.  

Session 1 - 44 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

Topic: Healthy Holiday Eating

Monday November 30

5:00pm-5:30pm

Meeting ID and Password will be emailed by 3pm on Monday November 30

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 2 - 45 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

Topic: Alcohol Use & Your Health

Monday December 7

5:00pm-5:30pm

Meeting ID and Password will be emailed by 3pm on Monday December 7

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 3 - 44 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

Topic: Winter Exercise

Monday December 14

5:00pm-5:30pm

Meeting ID and Password will be emailed by 3pm on Monday December 14

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 4 - 44 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

Topic: Staying Motivated in Winter

Monday December 21

5:00pm-5:30pm

Meeting ID and Password will be emailed by 3pm on Monday December 21

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 5 - 44 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

Topic: Goal Setting & New Year’s Resolutions

Monday December 28

5:00pm-5:30pm

Meeting ID and Password will be emailed by 3pm on Monday December 28

Price:

$0.00

Location:

Room / Area:

Anywhere!