Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Rock the Walk Weekly Zoom Check-Ins

Rock the Walk participants have the opportunity to join other participants in a fun and interactive weekly check-in that includes 15 minutes of discussion on the weekly educational topic, and a 15 minute low-impact workout designed for all fitness levels.

Zoom Weekly Check-In Flyer

Register for one or all of the sessions below.

Participants will receive the unique meeting ID and PASSWORD by 3pm on Thursdays.

Session 1 - 96 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

Topic: SLEEP

Thursday October 1

5:00pm-5:30pm

Meeting ID and Password will be emailed by 3pm on Thursday October 1.

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 2 - 98 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

Topic: NUTRITION

Thursday October 8

5:00pm-5:30pm

Meeting ID and Password will be emailed by 3pm on Thursday October 8.

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 3 - 98 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

Topic: EXERCISE

Thursday October 15

5:00pm-5:30pm

Meeting ID and Password will be emailed by 3pm on Thursday October 15.

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 4 - 98 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

Topic: ALCOHOL

Thursday October 22

5:00pm-5:30pm

Meeting ID and Password will be emailed by 3pm on Thursday October 22.

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 5 - 98 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

Topic: STRESS MANAGEMENT

Thursday October 29

5:00pm-5:30pm

Meeting ID and Password will be emailed by 3pm on Thursday October 29.

Price:

$0.00

Location:

Room / Area:

Anywhere!

Session 6 - 98 spots available

Instructor:

Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach

Class Dates:

Topic: VIRUS & BACTERIA PROTECTION

Thursday November 5

5:00pm-5:30pm

Meeting ID and Password will be emailed by 3pm on Thursday November 5.

Price:

$0.00

Location:

Room / Area:

Anywhere!