Coming Soon | Online Video Library

Does your schedule make it difficult to attend one of our in person or online LIVE fitness classes? Or maybe you’ve signed up for a class that meets once per week, but you find yourself wanting to add more workouts and more variety into your wellness routine?

Then sign up for our NEW On-Demand Video Library subscription!

Sign-up capabilities coming soon!

Class Considerations

• It is important for participants to seek medical clearance before beginning any exercise program.
• Consider the class intensity level offered in this session.
• Make accommodations for necessary physical space, equipment and shoes/clothing needed to safely participate in the class.
• Always keep water nearby, as proper hydration is important.
• Safety and well-being are the most important elements of the class!

Physical Activity Readiness Questionnaire for Everyone

The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for most people. This questionnaire from the American Council on Exercise will help guide you in your next steps; indicating whether it is necessary for you to seek further advice from your primary care provider or a qualified exercise professional before becoming more physically active.

DOWNLOAD QUESTIONNAIRE

USE AT YOUR OWN RISK

Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. When you participate in a Fort HealthCare online class, you are performing exercises at your own risk. Fort HealthCare and the class instructor will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, stop exercising immediately and seek assistance from a doctor.

INTELLECTUAL PROPERTY & COPYRIGHT USAGE RIGHTS

Fort HealthCare owns all copyright rights in the text, images, photographs, video, audio, graphics, user interface, and other content provided under the copyright laws of the United States and other countries. You are prohibited from copying, reproducing, modifying, distributing, displaying, performing or transmitting any of the contents of this site for any purpose.

Questions?

Contact tiffany.pernat@forthc.com with any questions or updates about this feature.