Does your schedule make it difficult to attend one of our in person or online LIVE fitness classes? Or maybe you’ve signed up for a class that meets once per week, but you find yourself wanting to add more workouts and more variety into your wellness routine?
Then sign up for our NEW On-Demand Video Library subscription!
The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for most people. This questionnaire from the American Council on Exercise will help guide you in your next steps; indicating whether it is necessary for you to seek further advice from your primary care provider or a qualified exercise professional before becoming more physically active.
Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. When you participate in a Fort HealthCare online class, you are performing exercises at your own risk. Fort HealthCare and the class instructor will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, stop exercising immediately and seek assistance from a doctor.
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