Wellness Classes & Events

Summer 2025 Mid-Month Virtual 5k: JULY

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking  between the 10th & 20th of each race month,  and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

Session 2: August 4-15  11:00am-11:45am

Total of six (6) class dates, running Monday/Wednesday/Friday for 45 minutes each.

A completed Health Intake Form (see above) with photo consent is required, as well as completing this class registration.

Session 2: August 4-15  10:00am-10:45am

Total of six (6) class dates, running Monday/Wednesday/Friday for 45 minutes each.

A completed Health Intake Form (see above) with photo consent is required, as well as completing this class registration.

Session 2: August 4-15  9:00am-9:45am

Total of six (6) class dates, running Monday/Wednesday/Friday for 45 minutes each.

A completed Health Intake Form (see above) with photo consent is required, as well as completing this class registration.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. Print your Certificate of Completion — this is your ticket into the Skills Session.

3. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. Print your Certificate of Completion — this is your ticket into the Skills Session.

3. Register online below for the in-person Skills Session at Fort HealthCare.

WERQ Digital Class

Monday June 23 – July 28; 5:30pm-6:00pm

Equipment: Yourself!

ALL STRETCH CLASSES IN JULY

Various Times on Mondays, Wednesdays, & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

Thursday August 7, 2025

6:00pm-7:00pm

This class is for children 3 years and up. Please have child(ren) bring a stuffed animal or doll.

FULL COURSE September 18th & 19th, 2025
Registration begins at 7:45 a.m. the first day
Day 1: 7:45 a.m.-3:30 p.m. | Day 2: 8:00 a.m.-2:30 p.m.
Bring your own lunch or purchase from the cafeteria.
Snacks will be provided.

CHALLENGER TNCC –
Sept 19th- One Hour
We will spend 30 min of review and clarifying concepts
The final 30 min will be for TNP test-out

Summer 2025 Mid-Month Virtual 5k: AUGUST

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking  between the 10th & 20th of each race month,  and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

Tuesdays and Thursdays

July 22, 2025 thru August 21, 2025

9am-10am

Free Week-August 26 & 28

Wednesday July 23-August 27

5:30pm-6:15pm

Equipment needed: Yoga mat (or towel); Yoga blocks (or thick books); Yoga strap (or belt/bathrobe tie)

ALL STRETCH CLASSES IN AUGUST

Various Times on Mondays, Wednesdays, & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

Summer Mid-Month Virtual 5k: ALL RACES IN SERIES

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking between the 10th & 20th of each race month,  and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

REGISTERING FOR THIS OPTION SIGNS YOU UP FOR ALL 5 RACES IN THE SERIES (MAY 2025 – SEPTEMBER 2025). NO OTHER REGISTRATIONS ARE NEEDED.

Summer 2025 Mid-Month Virtual 5k: SEPTEMBER

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking  between the 10th & 20th of each race month,  and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

CHALLENGER RENEWAL

October 29th, 2025

0745-1630 1 day renewal class

Snacks will be provided. Please plan to purchase your lunch from the cafeteria or bring a lunch.

Tuesdays and Thursdays

September 2, 2025 thru October 7, 2025

9am-10am

Free Week-October 14 & 16

Tuesday September 2 – October 14 (No class September 23) 5:15pm – 6:00pm

Equipment: A mat or towel & a light to medium set of dumbbells

Tuesdays and Thursdays

October 21, 2025 thru November 27, 2025

9am-10am

Free Week-December 2 & 4

Tuesday October 28 – December 2 5:15pm – 6:00pm

Equipment: A mat or towel & a light to medium set of dumbbells

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary). You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Tuesday December 16 – December 30 5:15pm – 6:00pm

Equipment: A mat or towel & a light to medium set of dumbbells

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Individualized dates and times to fit your schedule

Please call Fort HealthCare Therapy and Sport with questions or to sign up

(920) 563-9357