Wellness Classes & Events

Tuesday March 10-April 21 (No class April 14)  5:15pm – 6:00pm

Equipment: A mat or towel & a light to medium set of dumbbells

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

ALL STRETCH CLASSES IN APRIL

Various Times on Mondays, Wednesdays, & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

Tuesday April 28 – May 19 5:15pm – 6:00pm

Equipment: A mat or towel & a light to medium set of dumbbells

Foundational Yoga – Fort Atkinson Club Theatre

Wednesday April 29 – May 20 (No class May 13)

6:45pm-7:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Gentle Slow Flow – Fort Atkinson Club Theatre

Wednesday April 29 – May 20 (No class May 13)

5:45pm-6:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Let’s Get Moving!

Tuesdays & Thursdays April 14-May 19

9:00am-10:00am

FREE CLASSES: May 26 & 28

Summer 2026 Mid-Month Virtual 5k: May

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking between the 10th & 20th of each race month, and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

ALL STRETCH CLASSES IN MAY

Various Times on Mondays, Wednesdays, & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

Summer 2026 Mid-Month Virtual 5k: June

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking between the 10th & 20th of each race month, and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

ALL STRETCH CLASSES IN JUNE

Various Times on Mondays, Wednesdays, & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

Foundational Yoga – Fort Atkinson Club Theatre

Wednesday June 3 – July 8

6:45pm-7:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Gentle Slow Flow – Fort Atkinson Club Theatre

Wednesday June 3-July 8

5:45pm-6:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Let’s Get Moving!

Tuesdays & Thursdays June 2 – July 7 (No class 6/18)

9:00am-10:00am

FREE CLASSES: 7/14 & 7/16

Summer 2026 Mid-Month Virtual 5k: July

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking between the 10th & 20th of each race month, and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

August 25th, 2026

0745-1630 1 day renewal class

Snacks will be provided. Please plan to purchase your lunch from the cafeteria or bring a lunch.

Thursday August 6, 2026

6:00pm-7:00pm

This class is for children 3 years and up. Please have child(ren) bring a stuffed animal or doll.

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

Summer 2026 Mid-Month Virtual 5k: August

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking between the 10th & 20th of each race month, and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

Let’s Get Moving!

Tuesdays & Thursdays July 21 – August 25 (No class August 11)

9:00am-10:00am

FREE CLASSES: September 1 & 3

Gentle Slow Flow – Fort Atkinson Club Theatre

Wednesday July 22 – September 2 (No Class August 5)

5:45pm-6:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Foundational Yoga – Fort Atkinson Club Theatre

Wednesday July 22 – September 2 (No Class August 5)

6:45pm-7:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Summer 2026 Mid-Month Virtual 5k: ALL RACES

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking  between the 10th & 20th of each race month, and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

Summer 2026 Mid-Month Virtual 5k: September

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking between the 10th & 20th of each race month, and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

Let’s Get Moving!

Tuesdays & Thursdays September 9 – October 13 (No Class September 24)

9:00am-10:00am

FREE CLASSES: 10/20 & 10/22

FULL COURSE November 18th and 19th, 2026
Registration begins at 7:45 a.m. the first day
Day 1: 7:45 a.m.-4:30 p.m. | Day 2: 8:00 a.m.-4:30 p.m.
Bring your own lunch or purchase from the cafeteria.
Snacks will be provided.

CHALLENGER TNCC –
November 19th- One Hour
We will spend 30 min of review and clarifying concepts
The final 30 min will be for TNP test-out

Foundational Yoga – Fort Atkinson Club Theatre

Wednesday September 16-October 28 (No Class October 21)

6:45pm-7:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Gentle Slow Flow – Fort Atkinson Club Theatre

Wednesday September 16 – October 28 (No class Oct 21)

5:45pm-6:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Let’s Get Moving!

Tuesdays & Thursdays October 27 – December 1 (No class November 3 & 26)

9:00am-10:00am

FREE CLASSES: December 8 & 10

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary). You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Individualized dates and times to fit your schedule

Please call Fort HealthCare Therapy and Sport with questions or to sign up

(920) 563-9357