Wellness Classes & Events

Summer 2026 Mid-Month Virtual 5k: September

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking between the 10th & 20th of each race month, and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

Summer 2026 Mid-Month Virtual 5k: ALL RACES

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking  between the 10th & 20th of each race month, and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

Tuesday September 1 – September 29 (No Class September 8) 5:00pm – 5:45pm

Equipment: A mat or towel & a light to medium set of dumbbells

ALL STRETCH CLASSES IN SEPTEMBER

Various Times on Mondays, Wednesdays, & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

Let’s Get Moving!

Tuesdays & Thursdays September 9 – October 13 (No Class September 24)

9:00am-10:00am

FREE CLASSES: 10/20 & 10/22

FULL COURSE November 18th and 19th, 2026
Registration begins at 7:45 a.m. the first day
Day 1: 7:45 a.m.-4:30 p.m. | Day 2: 8:00 a.m.-4:30 p.m.
Bring your own lunch or purchase from the cafeteria.
Snacks will be provided.

CHALLENGER TNCC –
November 19th- One Hour
We will spend 30 min of review and clarifying concepts
The final 30 min will be for TNP test-out

CHALLENGER TNCC –
March 31st- One Hour
We will spend 30 min of review and clarifying concepts
The final 30 min will be for TNP test-out

ALL STRETCH CLASSES IN OCTOBER

Various Times on Mondays, Wednesdays, & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

Foundational Yoga – Fort Atkinson Club Theatre

Wednesday September 23-November 4 (No Class October 21)

6:45pm-7:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Gentle Slow Flow – Fort Atkinson Club Theatre

Wednesday September 23 – November 4 (No class Oct 21)

5:45pm-6:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Tuesday November 3 – 24  5:00pm – 5:45pm

Equipment: A mat or towel & a light to medium set of dumbbells

ALL STRETCH CLASSES IN NOVEMBER

Various Times on Mondays & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

Let’s Get Moving!

Tuesdays & Thursdays October 27 – December 1 (No class November 3 & 26)

9:00am-10:00am

FREE CLASSES: December 8 & 10

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

Tuesday December 8-22  5:00pm – 5:45pm

Equipment: A mat or towel & a light to medium set of dumbbells

Gentle Slow Flow – Fort Atkinson Club Theatre

Wednesday November 18 – December 23

5:45pm-6:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Foundational Yoga – Fort Atkinson Club Theatre

Wednesday November 18-December 23

6:45pm-7:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

ALL STRETCH CLASSES IN DECEMBER

Various Times on Mondays, Wednesdays, & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

FULL COURSE March 30th and 31st, 2027
Registration begins at 7:45 a.m. the first day
Day 1: 7:45 a.m.-4:30 p.m. | Day 2: 8:00 a.m.-4:30 p.m.
Bring your own lunch or purchase from the cafeteria.
Snacks will be provided.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary). You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Individualized dates and times to fit your schedule

Please call Fort HealthCare Therapy and Sport with questions or to sign up

(920) 563-9357