Wellness Classes & Events

Plant-Based Nutrition Class

Tuesday March 25th, 2025 from 5:00pm-6:15pm

Auditorium – Fort Memorial Hospital

ALL STRETCH CLASSES IN MARCH

Various Times on Thursdays & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

Tuesdays and Thursdays

February 25, 2025  thru April 3, 2025

9am-10am

Free Week-April 8 & 10

Wednesdays March 5 – April 9

5:30pm-6:15pm

Equipment needed: Yoga mat (or towel); Yoga blocks (or thick books); Yoga strap (or belt/bathrobe tie)

WERQ Digital Class

Monday March 24 – April 28; 5:30pm-6:00pm

Equipment: Yourself!

FULL COURSE May 28th and 29th, 2025
Registration begins at 7:45 a.m. the first day
Day 1: 7:45 a.m.-3:30 p.m. | Day 2: 8:00 a.m.-2:30 p.m.
Bring your own lunch or purchase from the cafeteria.
Snacks will be provided.

CHALLENGER TNCC –
May 29th- One Hour
We will spend 30 min of review and clarifying concepts
The final 30 min will be for TNP test-out

ALL STRETCH CLASSES IN APRIL

Various Times on Thursdays & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

Thursday May 1, 2025

6:00pm-7:00pm

This class is for children 3 years and up. Please have child(ren) bring a stuffed animal or doll.

Tuesday April 1 – May 6 5:45pm – 6:30pm

Equipment: A mat or towel & a light to medium set of dumbbells

Wednesdays April 16 – May 21

5:30pm-6:15pm

Equipment needed: Yoga mat (or towel); Yoga blocks (or thick books); Yoga strap (or belt/bathrobe tie)

Tuesday May 13-27 5:45pm – 6:30pm

Equipment: A mat or towel & a light to medium set of dumbbells

Tuesdays and Thursdays

April 15, 2025 thru May 22, 2025

9am-10am

Free Week-May 27 & 29

ALL STRETCH CLASSES IN MAY

Various Times on Mondays, Wednesdays, & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

Tuesdays and Thursdays

June 3, 2025 thru July 10, 2025

9am-10am

Free Week-July 15 & 17

Thursday August 7, 2025

6:00pm-7:00pm

This class is for children 3 years and up. Please have child(ren) bring a stuffed animal or doll.

FULL COURSE September 18th & 19th, 2025
Registration begins at 7:45 a.m. the first day
Day 1: 7:45 a.m.-3:30 p.m. | Day 2: 8:00 a.m.-2:30 p.m.
Bring your own lunch or purchase from the cafeteria.
Snacks will be provided.

CHALLENGER TNCC –
Sept 19th- One Hour
We will spend 30 min of review and clarifying concepts
The final 30 min will be for TNP test-out

Tuesdays and Thursdays

July 22, 2025 thru August 21, 2025

9am-10am

Free Week-August 26 & 28

CHALLENGER RENEWAL

October 29th, 2025

0745-1630 1 day renewal class

Snacks will be provided. Please plan to purchase your lunch from the cafeteria or bring a lunch.

Tuesdays and Thursdays

September 2, 2025 thru October 7, 2025

9am-10am

Free Week-October 14 & 16

Tuesdays and Thursdays

October 21, 2025 thru November 27, 2025

9am-10am

Free Week-December 2 & 4

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary). You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Individualized dates and times to fit your schedule

Please call Fort HealthCare Therapy and Sport with questions or to sign up

(920) 563-9357