Wellness Classes & Events

Wednesday November 12 – December 17

6:00pm-6:45pm

Equipment needed: Yoga mat (or towel); Yoga blocks (or thick books); Yoga strap (or belt/bathrobe tie)

Winter 2025-2026  Mid-Month Virtual 5k: DECEMBER

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking  between the 10th & 20th of each race month,  and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

Once you purchase your seat to the eClass, we will email you login instructions within a week (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Tuesday December 16 – December 30 5:15pm – 6:00pm

Equipment: A mat or towel & a light to medium set of dumbbells

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary). You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

ALL STRETCH CLASSES IN DECEMBER

Various Times on Mondays, Wednesdays, & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

Winter 2025-2026  Mid-Month Virtual 5k: JANUARY

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking  between the 10th & 20th of each race month,  and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

ALL STRETCH CLASSES IN JANUARY

Various Times on Mondays, Wednesdays, & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

FULL COURSE March 2nd and 3rd, 2026
Registration begins at 7:45 a.m. the first day
Day 1: 7:45 a.m.-3:30 p.m. | Day 2: 8:00 a.m.-2:30 p.m.
Bring your own lunch or purchase from the cafeteria.
Snacks will be provided.

CHALLENGER TNCC –
March 3rd- One Hour
We will spend 30 min of review and clarifying concepts
The final 30 min will be for TNP test-out

Thursday February 5, 2026

6:00pm-7:00pm

This class is for children 3 years and up. Please have child(ren) bring a stuffed animal or doll.

Let’s Get Moving!

Tuesdays & Thursdays January 6th – February 12th (No Class February 3rd & 5th)

9:00am-10:00am

FREE CLASS: February 19th

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

Tuesday January 20 – February 17 5:15pm – 6:00pm

Equipment: A mat or towel & a light to medium set of dumbbells

Winter 2025-2026  Mid-Month Virtual 5k: FEBRUARY

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking  between the 10th & 20th of each race month,  and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

Winter 2025-2026  Mid-Month Virtual 5k: ALL RACES

Complete at least one 5k or more (3.1+ miles) of running/walking OR at least 5 miles of biking  between the 10th & 20th of each race month,  and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

Foundational Yoga – Fort Atkinson Club Theatre

Wednesday January 14 – February 25 (No Class January 21)

6:45pm-7:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Gentle Slow Flow – Fort Atkinson Club Theatre

Wednesday January 14 – February 25 (No Class January 21)

5:45pm-6:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

ALL STRETCH CLASSES IN FEBRUARY

Various Times on Mondays, Wednesdays, & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

ALL STRETCH CLASSES IN MARCH

Various Times on Mondays, Wednesdays, & Fridays 

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

Let’s Get Moving!

Tuesdays & Thursdays February 24 – April 2

9:00am-10:00am

FREE CLASS: April 9

May 5th, 2026

0745-1630 1 day renewal class

Snacks will be provided. Please plan to purchase your lunch from the cafeteria or bring a lunch.

Tuesday March 10 – April 14 5:15pm – 6:00pm

Equipment: A mat or towel & a light to medium set of dumbbells

Foundational Yoga – Fort Atkinson Club Theatre

Wednesday March 11 – April 15

6:45pm-7:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Gentle Slow Flow – Fort Atkinson Club Theatre

Wednesday March 11 – April 15

5:45pm-6:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

Gentle Slow Flow – Fort Atkinson Club Theatre

Wednesday April 29 – May 13

5:45pm-6:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Foundational Yoga – Fort Atkinson Club Theatre

Wednesday April 29 – May 13

6:45pm-7:30pm

Equipment: Mat or towel, yoga blocks or thick book(s), and yoga strap or bathrobe tie

Tuesday April 28 – May 19 5:15pm – 6:00pm

Equipment: A mat or towel & a light to medium set of dumbbells

Let’s Get Moving!

Tuesdays & Thursdays April 14-May 19

9:00am-10:00am

FREE CLASSES: May 26 & 28

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

Let’s Get Moving!

Tuesdays & Thursdays June 2 – July 7 (No class 6/18)

9:00am-10:00am

FREE CLASSES: 7/14 & 7/16

August 25th, 2026

0745-1630 1 day renewal class

Snacks will be provided. Please plan to purchase your lunch from the cafeteria or bring a lunch.

Thursday August 6, 2026

6:00pm-7:00pm

This class is for children 3 years and up. Please have child(ren) bring a stuffed animal or doll.

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

Let’s Get Moving!

Tuesdays & Thursdays July 21 – August 25 (No class August 11)

9:00am-10:00am

FREE CLASSES: September 1 & 3

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

1. Purchase and complete the American Heart Association (AHA) BLS CPR/AED Online Course  (Click HERE to purchase)

2. AHA requires that each student has the current digital (eBook) or printed manual at this course. Please add either an eBook or printed manual to your order

1. 1. eBook link
   2. Printed material

3. Print your Certificate of Completion — this is your ticket into the Skills Session.

4. Register online below for the in-person Skills Session at Fort HealthCare.

Let’s Get Moving!

Tuesdays & Thursdays September 9 – October 13 (No Class September 24)

9:00am-10:00am

FREE CLASSES: 10/20 & 10/22

FULL COURSE November 18th and 19th, 2026
Registration begins at 7:45 a.m. the first day
Day 1: 7:45 a.m.-4:30 p.m. | Day 2: 8:00 a.m.-4:30 p.m.
Bring your own lunch or purchase from the cafeteria.
Snacks will be provided.

CHALLENGER TNCC –
November 19th- One Hour
We will spend 30 min of review and clarifying concepts
The final 30 min will be for TNP test-out

Let’s Get Moving!

Tuesdays & Thursdays October 27 – December 1 (No class November 3 & 26)

9:00am-10:00am

FREE CLASSES: December 8 & 10

This class is best for participants that are new to CPR or wanting a full in-person experience. No prior CPR experience needed.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Individualized dates and times to fit your schedule

Please call Fort HealthCare Therapy and Sport with questions or to sign up

(920) 563-9357