Foundations of Yoga
Learn and practice the basic movements, poses and postures for a successful yoga workout routine.
| Instructor: |
Ilse Fritz,
Yoga Instructor
|
|---|---|
| Equipment: | No special equipment needed. A floor mat may make some of the exercises more comfortable. |
| Intensity: | Low |
To access these videos:
You can access all of these videos, as well as any videos within the Mind & Body category, when you sign up for a monthly membership today!
All Foundations of Yoga Videos
Subscribe now to access this class!
You may now also subscribe to get access to our digital library of recorded Fitness Classes!