Fitness Video Library

Foundations of Yoga

Learn and practice the basic movements, poses and postures for a successful yoga workout routine.

Instructor:
Ilse Fritz, Yoga Instructor
Equipment: No special equipment needed. A floor mat may make some of the exercises more comfortable.
Intensity: Low
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All Foundations of Yoga Videos

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Episode 4 - Get Low Flow

Ilse Fritz Yoga Instructor

Episode 3 - Feel Good Flow

Ilse Fritz Yoga Instructor

Internal Hip Rotation

Ilse Fritz Yoga Instructor

External Hip Rotation

Ilse Fritz Yoga Instructor
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