Tone and tighten the muscles in your glute and core regions.
| Instructors: |
Stephanie Hayes
Tiffany Pernat,
Fitness Instructor, Certified Health Coach
|
|---|---|
| Equipment: | Dumbbell weights; 1-3 lbs. each recommended. A floor mat may make some of the exercises more comfortable. |
| Intensity: | Medium |
You can access all of these videos, as well as any videos within the Strength category, when you sign up for a monthly membership today!
You may now also subscribe to get access to our digital library of recorded Fitness Classes!
Fort Memorial Hospital
Fort Memorial Hospital
611 Sherman Avenue East, Fort Atkinson, WI 53538
611 Sherman Avenue East,
Fort Atkinson, WI 53538
(920) 568-5000
La linea de mensajes: (920) 568-5001
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Privacy Policy: English | Spanish
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