Fitness Video Library

Glutes and Abs

Tone and tighten the muscles in your glute and core regions.

Instructors:
Stephanie Hayes
Tiffany Pernat, Fitness Instructor, Certified Health Coach
Equipment: Dumbbell weights; 1-3 lbs. each recommended. A floor mat may make some of the exercises more comfortable.
Intensity: Medium
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All Glutes and Abs Videos

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8 Minute Abs

Stephanie Hayes

Glutes and Abs - Episode 21

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 20

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 19

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 18

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 17

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 16

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 15

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 14

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes & Abs - Episode 13

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes & Abs -- Episode 12

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes & Abs - Episode 11

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 10

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 9

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 8

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 7

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 6

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 5

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 4

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 3

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 2

Tiffany Pernat Fitness Instructor, Certified Health Coach

Glutes and Abs - Episode 1

Tiffany Pernat Fitness Instructor, Certified Health Coach
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