Glutes and Abs
Tone and tighten the muscles in your glute and core regions.
| Instructors: |
Stephanie Hayes
Tiffany Pernat,
Fitness Instructor, Certified Health Coach
|
|---|---|
| Equipment: | Dumbbell weights; 1-3 lbs. each recommended. A floor mat may make some of the exercises more comfortable. |
| Intensity: | Medium |
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