Fitness Video Library

Strength & Stretch

This total-body focused class with tone and tighten your muscles while incorporating flexibility exercises throughout. 

Instructor:
Tiffany Pernat, Fitness Instructor, Certified Health Coach
Equipment: Mat or towel and dumbbells or something weighted
Intensity: Low
To access these videos:

You can access all of these videos, as well as any videos within the Strength category, when you sign up for a monthly membership today!

$15.00/month

Access to ALL Strength Classes
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All Strength & Stretch Videos

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Strength & Stretch - Episode 11

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Stretch - Episode 10

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Stretch - Episode 9

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Stretch - Episode 8

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Stretch - Episode 7

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Stretch - Episode 6

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength and Stretch - Episode 5

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Stretch - Episode 4

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Stretch - Episode 3

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Stretch - Episode 2

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Stretch - Episode 1

Tiffany Pernat Fitness Instructor, Certified Health Coach
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