Fitness Video Library

Tabata Tuesday – Cardio

This cardiovascular-based exercise class will keep your heart and lungs pumping with various low and high impact exercises in interval-form. 

Instructor:
Tiffany Pernat, Fitness Instructor, Certified Health Coach
Equipment: Mat or towel and dumbbells on occasion
Intensity: Medium
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All Tabata Tuesday – Cardio Videos

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Tabata Tuesday - Episode 11

Tiffany Pernat Fitness Instructor, Certified Health Coach

Tabata Tuesday - Episode 10

Tiffany Pernat Fitness Instructor, Certified Health Coach

Tabata Tuesday - Episode 9

Tiffany Pernat Fitness Instructor, Certified Health Coach

Tabata Tuesday - Episode 8

Tiffany Pernat Fitness Instructor, Certified Health Coach

Tabata Tuesday - Episode 7

Tiffany Pernat Fitness Instructor, Certified Health Coach

Tabata Tuesday - Episode 6

Tiffany Pernat Fitness Instructor, Certified Health Coach

Tabata Tuesday - Episode 5

Tiffany Pernat Fitness Instructor, Certified Health Coach

Tabata Tuesday - Episode 4

Tiffany Pernat Fitness Instructor, Certified Health Coach

Tabata Tuesday - Episode 3

Tiffany Pernat Fitness Instructor, Certified Health Coach

Tabata Tuesday - Episode 2

Tiffany Pernat Fitness Instructor, Certified Health Coach

Tabata Tuesday - Episode 1

Tiffany Pernat Fitness Instructor, Certified Health Coach
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