Fitness Video Library

Total Body Stretch

Maintaining flexibility, movement and range of motion in your muscles and joints is crucial for good health. Enjoy this total body stretch class to keep your limbs limber.

Instructors:
Stephanie Hayes
Tiffany Pernat, Fitness Instructor, Certified Health Coach
Equipment: No special equipment needed. A floor mat may make some of the exercises more comfortable.
Intensity: Low
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All Total Body Stretch Videos

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Total Body Stretch (Upper Body) - Episode 6

Stephanie Hayes

Total Body Stretch (Lower Body) - Episode 5

Stephanie Hayes

Total Body Stretch (Core & Back) - Episode 4

Stephanie Hayes

Total Body Stretch - Episode 3

Tiffany Pernat Fitness Instructor, Certified Health Coach

Total Body Stretch - Episode 2

Tiffany Pernat Fitness Instructor, Certified Health Coach

Total Body Stretch - Episode 1

Tiffany Pernat Fitness Instructor, Certified Health Coach
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