Total Body Stretch
Maintaining flexibility, movement and range of motion in your muscles and joints is crucial for good health. Enjoy this total body stretch class to keep your limbs limber.
| Instructors: |
Stephanie Hayes
Tiffany Pernat,
Fitness Instructor, Certified Health Coach
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|---|---|
| Equipment: | No special equipment needed. A floor mat may make some of the exercises more comfortable. |
| Intensity: | Low |
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All Total Body Stretch Videos
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