Fitness Video Library

Total Body Stretch

Maintaining flexibility, movement and range of motion in your muscles and joints is crucial for good health. Enjoy this total body stretch class to keep your limbs limber.

Instructor:
Tiffany Pernat, Fitness Instructor, Certified Health Coach
Equipment: No special equipment needed. A floor mat may make some of the exercises more comfortable.
Intensity: Low
To access these videos:

You can access all of these videos, as well as any videos within the Mind & Body category, when you sign up for a monthly membership today!

$15.00/month

Access to ALL Mind & Body Classes
Subscribe to Mind & Body Classes

All Total Body Stretch Videos

Instructor:
Sort by:

Total Body Stretch - Episode 1

Tiffany Pernat Fitness Instructor, Certified Health Coach
s