Fitness Video Library

Twenty with Tiffany (Strength)

This “A little bit of everything” exercise class will include strength and cardio, and will offer a different workout  for 20 minutes.

Instructor:
Tiffany Pernat, Fitness Instructor, Certified Health Coach
Equipment: Mat or towel and dumbbells or something weighted
Intensity: Low
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All Twenty with Tiffany (Strength) Videos

Instructor:
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Twenty with Tiffany - Episode 9

Tiffany Pernat Fitness Instructor, Certified Health Coach

Twenty with Tiffany - Episode 4

Tiffany Pernat Fitness Instructor, Certified Health Coach

Twenty with Tiffany - Episode 3

Tiffany Pernat Fitness Instructor, Certified Health Coach

Twenty With Tiffany - Episode 1

Tiffany Pernat Fitness Instructor, Certified Health Coach
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