Frosty Rock Challenge

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Saturday November 12, 2022

You choose what’s best for you and your friends and family!

– 1-Mile Fun Run
– In-Person or Virtual Timed 5K Walk
– In-Person or Virtual Timed 12K Walk/Run

A great running article from the American Physical Therapy association for people of all running abilities.

Anyone is invited to participate in this event and all fitness levels are welcome! You don’t need to be a regular runner to do this – you can jog or walk the distances, too. Families and friends as well as individuals are encouraged to participate in the fun – while maintaining proper social distancing, of course.

About 5K and12K distances

A 5K is 3.1 miles and a 12K is 7.46 miles. We do ask (to be fair to all participants) that you complete one of those distances in the same outing. If you have a fitness tracking device, such as a FitBit, Apple Watch, or an app on your smartphone, you may be able to see the distance of your walk or run while you are doing it. Another great option is to find a route using MapMyRun online to find your perfect 5K or 12K course. This makes it great for folks that don’t live near the location we hosted this event in the past. A virtual event can literally be done anywhere!

Optional Training Plans/Guidelines