Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001



Friday November 13th – November 15th, 2020

This year’s run is going virtual!

Welcome to the eighth annual Frosty Rock 5K/12K Run/Walk event page!

Anyone is invited to participate in this event and all fitness levels are welcome! You don’t need to be a regular runner to do this – you can jog or walk the distances, too. Families and friends as well as individuals are encouraged to participate in the fun – while maintaining proper social distancing, of course. This event is totally FREE to participate in, but registration is encouraged. Runners and walkers will even receive a virtual race bib and the opportunity to order event apparel if they so choose.

2020 Results

Kid’s Run 1 Mile FINAL

5k Untimed Completions FINAL

5k Timed Results FINAL

12k Timed Results FINAL

There are different Frosty Rock races you can choose from:

  • Virtual Kids’ 1-Mile Fun Run
  • Virtual Untimed 5K Walk
  • Virtual Timed 5K Walk
  • Virtual Timed 12K Walk/Run


About the Virtual Race

A virtual race is a race that you can do anywhere, and it does not have a specific starting time or starting place. You can choose the day, time, and even the route you want to take. A virtual fitness event like this can literally be done anywhere.

To be fair to all participants, we ask that you complete one of the event distances in the same outing. If you have a fitness tracking device, such as a FitBit, Apple Watch, or an app on your smartphone, you may be able to see the distance of your walk or run while you are doing it. Another great option is to find a route using MapMyRun online to find your perfect 5K or 12K course. This makes it great for folks that don’t live near the location we hosted this event in the past.

About Timed Races

Participants will have a choice when registering to elect to do the 5K or the 12K as a timed race. If a timed race option is chosen, racers’ times will be documented on a virtual leaderboard after proof of completion and time is submitted. You can record your time using a stopwatch, phone, or personal health tracking device. To be eligible for prizes and for leaderboard recognition for the timed races, participants are encouraged to take a photo of their tracking device’s results and the time completed as email attachments and send them to between November 13 and 15, 2020. No late submissions will be permitted.


If you have any questions at all about this event, contact the Fort HealthCare Community Health and Wellness Department at (920) 568-5475 or via email at

Follow on social media

Participants are also encouraged to follow the event on the Frosty Rock Facebook Page to keep up with important event details and to share and celebrate progress with the community.


2019 Results


 Frosty Rock Challenge is presented by:


Contact Emily or Sherri  at (920) 563-9357.