A virtual race is a race that you can do anywhere, and it does not have a specific time or starting place! You pick the day, time and even the route.
The Frosty Rock race is part of a series of six total walk/runs that are offered by Fort HealthCare between October 2020 and February 2021. Participants can sign up for one or all the races for free.
A 5k is 3.1 miles and a 12k is 7.46 miles.
Yes! We have put together some ideas for you here.
Yes, it is totally free!
Yes, you can walk the 3.1 or 7.46 miles.
Yes you do in order for it to be fair for all participants.
If registered for the timed 5k and the 12k, your time will be documented on a “Virtual Leaderboard” after you submit your proof of completion and time.
Absolutely! We just ask that you practice physical distancing if you plan to walk/run together.
If you have a tracking device, such as a Fitbit, Apple Watch, or a smart phone, you may be able to see the distance of your walk or run. Another option is to find a route using MapMyRun online to find your perfect 5k or 12k course.
You can use a stopwatch, phone, or tracking device (Fitbit, Apple Watch, Garmin, etc.).
You can take a picture of your tracking device, route and time and send it as an attachment to Wellness.Advisor@forthc.com between November 13th and 15th. No late submissions will be added.
You can contact Community Health and Wellness by calling (920) 568-5475 or by emailing firstname.lastname@example.org.