Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

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Saturday, November 9, 2019
Fort Atkinson High School

Registration 7:30-8:45 a.m.

Kids Run – 8:30 am
12k – 9:00 am
5k – 9:15 am
Awards – 10:30 am

A great running article from the American Physical Therapy association

for people of all running abilities.

12K (7.46 miles)

Take on the challenge as you amble your way through the oak savannah, past the marshes and wetlands, and over the prairie on this 12K mixed course. The race starts at Fort Atkinson High School, goes through Dorothy Carnes County Park and returns to the clinic.  This is a hilly, challenging course with the trail portion on uneven grassy surface.

12K COURSE MAP

12K TRAIL PORTION

12K TRAIL TRAINING PLAN

12k Relay

Want to run with a partner instead of tackling the 12k on your own?  Then this will be for you.  This will be a two person relay team, with 3 legs of the race.  One person will only run the road portion, and the other person will only run the trail person.  The first person will run the 2 miles to Dorothy Carnes park, then exchange bibs just inside the park.  The other person will run the trail portion (3.4 miles) of the race and come back to meet up with the initial runner.  Then the exchange will occur again where the initial runner will run back to the start line.  It is highly encourage to wear a bib belt for easy/quick exchange of number – as you will only have one number between the two of you.  More details to come on specific waiting area in Dorothy Carnes.  We will have a shuttle to take relay members back and forth from Dorothy Carnes.

5K (3.1 miles)

Off-roading isn’t your idea of a fun run? Take a shot at the 5k road race or walk. Explore the neighborhoods of Fort Atkinson, friendly faces at each corner.  The 5k also starts/ends at Fort Atkinson High School.

5k COURSE MAP

5K TRAINING PLAN

Kids Run (1 mile)

Untimed, this race is for kids age 12 and under.  This race will start/end at Fort Atkinson High School.

Kids Run COURSE MAP

1-Mile Kids Run TRAINING PLAN

Fees

Kids Run: $5.00
Untimed 5k walk: $5.00, after August 31st: $10.00
Timed 5k walk/run: $10.00, after August 31st: $15.00
Timed 12k: $15.00, after August 31st: $20.00
12k Relay (for 2 entries): $25.00, after August 31st: $30

Register Online or print the Paper Registration

Awards

There will be  pottery mug awards  for the top three (overall winners)  male and female finishes for the 5k and 12k.  For the relay the top 3 teams will get pottery mugs as well.  The pottery mugs will be made by Pratt Clay Studio.  Age group awards  include the following: 12 and under (5k only), 13-19, 20-29, 30-39, 40-49, 50-59, 60+.  The age group winners will get medals.  Overall winners will not be eligible for age group specific rewards.. All kids who participate in the kids run will get a medal.

Refreshments

Water stops will be available on both the 12k and 5k courses. Post-race refreshments/food will be available.

T-Shirts

Everyone who would like a race shirt needs to be registered by October 20 to be  guaranteed one. The official race shirt all races (5k, 12k, kids race) this year will be a Gilden Performance shirt, unisex shirts- color yet to be determined.

Race Rules

Chip timing on race numbers provided by It’s Race Time.
Strollers welcome for the 5K course ONLY. Please start at the rear of the pack.
Because of the nature of this race, the use of ear buds is STRONGLY discouraged.
Race officials will be stationed throughout the course, wearing reflective vests.
Course will close at 10:30 a.m.
No pets.

Packet Pick-up

Packets will be available for pick-up at the Fort HealthCare Therapy & Sport Center (1504 Madison Avenue, Fort Atkinson) on Friday, November 8th from Noon-5:30 p.m. and the morning of the race from 7:30 – 8:45 a.m. at the Fort Atkinson High School. You will be asked to display a photo ID at pick-up. You may pick up a packet for someone else, but you MUST have a copy of his/her photo ID.

Advanced packet pick-up is STRONGLY encouraged.

Parking

Parking is available at the high school or Fort HealthCare Therapy & Sport Center.

 

Frosty Rock Challenge is presented by:

FHC-ForHealth-2945-web

 

Contact Emily or Sherri at (920) 563-9357.