Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

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Saturday, November 11, 2017
Fort Atkinson High School

Registration 7:30-9:15 a.m.

Kids Run – 9:00 am
12k – 9:30 am
5k – 9:45 am
Awards – 11:00 am

A great running article from the American Physical Therapy association for people of all running abilities.

12K (7.46 miles)

Take on the challenge as you amble your way through the oak savannah, past the marshes and wetlands, and over the prairie on this 12K mixed course. The race starts at Fort HealthCare’s Therapy & Sport Center (Fort Atkinson), goes through Dorothy Carnes County Park and returns to the clinic.  This is a hilly, challenging course with the trail portion on uneven grassy surface.

12K COURSE MAP

12K TRAIL TRAINING PLAN

5K (3.1 miles)

Off-roading isn’t your idea of a fun run? Take a shot at the 5k road race or walk. Explore the neighborhoods of Fort Atkinson, friendly faces at each corner.The 5k also starts/ends at Fort HealthCare’s Therapy & Sport Center (Fort Atkinson).

             5k COURSE MAP

             5K TRAINING PLAN

Kids Run (1 mile)

Untimed, this race is for kids age 12 and under.  This race will start/end at Fort HealthCare’s Therapy & Sport Center.

Kids Run COURSE MAP

Fees

5K: $5

12K: $12

Kids 1 mile run: Free!

All Veterans can participate for free!

Register Online or print the Frosty Rock Registration 2017-1

Awards

There will be age group medals for the top three male and female finishes for the 5k and 12k.  Age groupings include the following: 12 and under (5k only), 13-19, 20-29, 30-39, 40-49, 50-59, 60+.  Awards will be pottery mugs made by Pratt Clay Studio.  In addition, there will be awards for the top three finishers (male/female) for each race.  Overall winners will not be eligible for age group specific rewards.

Refreshments

Water stops will be available on both the 12k and 5k courses. Post-race refreshments will be available.

T-Shirts

All pre-registered participants (by October 20) are guaranteed a race shirt. The official race shirt all races (5k, 12k, kids race) this year will be a Gilden Performance shirt, gender specific – color yet to be determined.

Race Rules

Chip timing on race numbers provided by Race Day Events.

Strollers welcome. Please start at the rear of the pack.

Because of the nature of this race, the use of ear buds is STRONGLY discouraged.

Race officials will be stationed throughout the course, wearing bright orange shirts.

Course will close at 11:30 a.m.

No pets.

Packet Pick-up

Packets will be available for pick-up at the Fort HealthCare Therapy & Sport Center (1504 Madison Avenue, Fort Atkinson) on Friday, November 10th from Noon-6:00 p.m. and the morning of the race from 7:30 – 9:15 a.m. at the Fort Atkinson High School. You will be asked to display a photo ID at pick-up. You may pick up a packet for someone else, but you MUST have a copy of his/her photo ID.

Advanced packet pick-up is STRONGLY encouraged.

Parking

Parking is available at the high school or Fort HealthCare Therapy & Sport Center.

Map of Start/Finish Location

 

 

Frosty Rock Challenge is presented by:

FHC-ForHealth-2945-web

 

Contact Amie Ramczyk at (920) 563-4144.