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Fort HealthCare
DECEMBER 2015 • VOLUME 8, ISSUE 12
HEALTHY THROUGH THE HOLIDAYS
Healthy Eating for the Holidays
The holidays are a great time for celebrating. With a little thought and planning, you can enjoy all they have to offer while keeping nutrition and wellness in mind.
Sit Less, Move More
“Sitting Disease” is the modern day health epidemic and refers to the ill-effects of an overly sedentary lifestyle. “For people who sit most of the day, their risk of heart attack is about the same as smoking.” Martha Grogan, cardiologist, Mayo Clinic
AS PRESCRIBED BLOG
6 Healthy Thanksgiving Recovery Steps
Here are six healthy Thanksgiving recovery steps that will help you mentally and physically continue with your weight management goals even after your day (week ...) of stuffing:
HEALTH NEWS
CareLine- A Gift of Caring
The CareLine (PERS) unit allows someone to remain in their homes, perform the normal activities of daily living and avoid losing their independence. The system gives peace of mind to both the subscriber and their family.
2015 Love Lights Ceremony
Thank you for contributing in the Love Lights traditional tree lighting ceremony. For over 30 years, the response from individuals, organizations, clubs and businesses has made the Fort Memorial Hospital Partners Love Light Tree project a successful annual event, exemplifying the spirit of giving. Donations are welcome until December 7th.
FEATURED HEALTHY RECIPE
Pumpkin- Cranberry Gift Loaves
Looking for a thoughtful gift this holiday season that everyone will enjoy? Make baking this delicious holiday recipe apart of your gift giving. This treat will be sure to wow your friends and family.
WELLNESS CLASSES & EVENTS
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
AHA Advanced Cardiovascular Life Support Recognition Course
AHA Heartsaver CPR/AED
AHA Heartsaver First Aid/CPR/AED
Basic Life Support (BLS) for Healthcare Provider Certification - 2015 updates
Pediatric Advanced Life Support (PALS) - Renewal Course
Fitness Classes
Above the Belt
Body Blast
Butts & Guts
Core Concentration
Form and Function
Glutes & Abs
Group Strength
Hardcore Boot Camp
Kick & Crunch
Kick-Step-Box
No Nonsense, Low-Impact Workout
Skinny Arms Express
Step & Sculpt
Tabata Interval Training
Triple Threat Fitness Class
Yoga (Beginning)
Yoga (Continuing)
Yoga (Noon Beginning)
Fitness Class Punch Pass
Mild Motion
Healthcare Provider Courses
Basic EKG Class
Critical Care Classes
Health Education & Training
Childbirth Preparation Classes
On My Own at Home
Stepping On
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2016 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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