Trouble viewing this email? Click on this link to view in your browser MARCH 2016 • VOLUME 9, ISSUE 3 SAVOR THE FLAVOR OF EATING RIGHT! Eating for a Healthy Colon To highlight Colorectal Cancer Awareness Month, We encourage you to have a healthy colon diet. Just as diet can have a positive or negative impact on heart, brain and bone health, your colon's overall health can be affected by what you eat. Understanding Food Nutrition Labels Learning how to read and understand food labels is half the battle when making healthier choices. Determining what foods have the greatest nutritional value can seem difficult without the right tools at hand. Find out how to properly read food labels and how to make the best product decisions at the grocery store. It may surprise you! Meal Planning Tips for a Healthy Family Feeding an active family a nutritious menu is never easy, especially when time is short and you have picky eaters. Here are strategies for each meal that will nourish your family without all the drama. AS PRESCRIBED BLOG Losing Weight- How We Can Help You! Losing weight has easy, hard and really hard parts... when It comes to weight loss, no one is the same. Here are some helpful suggestions when choosing what you eat. Fort HealthCare is here to help you every step of the way. Visit our weight management page where you can discover your own personal weight loss needs. HEALTH NEWS Slimdown Challenge The Fort HealthCare Slimdown Challenge is an 8-week-long online challenge that invites all local community members to utilize available tools and seek motivation to live healthier, more active lifestyles while losing some unwanted pounds. This highly anticipated challenge begins soon, find out how you can be apart of it! Get a Colonoscopy, Get a Gas Card Fort HealthCare is proudly participating in Colorectal Cancer Awareness Month sharing information and $20 gas cards for eligible patients. FEATURED HEALTHY RECIPE Quick Apple Crisp Apple Crisp is an easy way to prepare a tasty, zero-cholesterol treat everyone will like. Serve it as a warm treat on chilly days or with any healthy meal. WELLNESS CLASSES & EVENTS Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community. American Heart Association AHA Advanced Cardiovascular Life Support Recognition Course AHA Heartsaver CPR/AED AHA Heartsaver First Aid/CPR/AED Basic Life Support (BLS) for Healthcare Provider Certification - 2015 updates 1 Fitness Classes Above the Belt Absolute Arms Below the Belt Body Blast Boot Camp Core Concentration Form and Function Glutes & Abs Group Strength Hardcore Boot Camp Healthy-Steps Kick-Step-Box Kickbox Cross No Nonsense, Low-Impact Workout Step & Sculpt Tabata Interval Training Yoga Family Fitness Fun! Fitness Class Punch Pass Healthcare Provider Courses Care of the Pediatric Patient Critical Care Classes Health Education & Training Brother, Sister: Sibling-to-Be Weight-Loss Surgery Seminar Look Good...Feel Better Performance Enhancement & Athletic Training Softball and Baseball Coaches Throwing Clinic Get N Fit EDGE Training Three Ways to Register: • Online at FortHealthCare.com/Classes • Call (920) 568-5475 • Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson ©2017 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538 Phone: 920.568.5000  |  www.forthealthcare.com This email was sent to [Email]. You may unsubscribe at any time.