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Fort HealthCare
MARCH 2016 • VOLUME 9, ISSUE 3
SAVOR THE FLAVOR OF EATING RIGHT!
Eating for a Healthy Colon
To highlight Colorectal Cancer Awareness Month, We encourage you to have a healthy colon diet. Just as diet can have a positive or negative impact on heart, brain and bone health, your colon's overall health can be affected by what you eat.
Understanding Food Nutrition Labels
Learning how to read and understand food labels is half the battle when making healthier choices. Determining what foods have the greatest nutritional value can seem difficult without the right tools at hand. Find out how to properly read food labels and how to make the best product decisions at the grocery store. It may surprise you!
Meal Planning Tips for a Healthy Family
Feeding an active family a nutritious menu is never easy, especially when time is short and you have picky eaters. Here are strategies for each meal that will nourish your family without all the drama.
AS PRESCRIBED BLOG
Losing Weight- How We Can Help You!
Losing weight has easy, hard and really hard parts... when It comes to weight loss, no one is the same. Here are some helpful suggestions when choosing what you eat. Fort HealthCare is here to help you every step of the way. Visit our weight management page where you can discover your own personal weight loss needs.
HEALTH NEWS
Slimdown Challenge
The Fort HealthCare Slimdown Challenge is an 8-week-long online challenge that invites all local community members to utilize available tools and seek motivation to live healthier, more active lifestyles while losing some unwanted pounds. This highly anticipated challenge begins soon, find out how you can be apart of it!
Get a Colonoscopy, Get a Gas Card
Fort HealthCare is proudly participating in Colorectal Cancer Awareness Month sharing information and $20 gas cards for eligible patients.
FEATURED HEALTHY RECIPE
Quick Apple Crisp
Apple Crisp is an easy way to prepare a tasty, zero-cholesterol treat everyone will like. Serve it as a warm treat on chilly days or with any healthy meal.
WELLNESS CLASSES & EVENTS
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
AHA Advanced Cardiovascular Life Support Recognition Course
AHA Heartsaver CPR/AED
AHA Heartsaver First Aid/CPR/AED
Basic Life Support (BLS) for Healthcare Provider Certification - 2015 updates 1
Fitness Classes
Above the Belt
Absolute Arms
Below the Belt
Body Blast
Boot Camp
Core Concentration
Form and Function
Glutes & Abs
Group Strength
Hardcore Boot Camp
Healthy-Steps
Kick-Step-Box
Kickbox Cross
No Nonsense, Low-Impact Workout
Step & Sculpt
Tabata Interval Training
Yoga
Fitness Class Punch Pass
Healthcare Provider Courses
Care of the Pediatric Patient
Critical Care Classes
Health Education & Training
Brother, Sister: Sibling-to-Be
Weight-Loss Surgery Seminar
Stepping On
Look Good...Feel Better
Performance Enhancement & Athletic Training
Softball and Baseball Coaches Throwing Clinic
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2016 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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