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JANUARY 2016 • VOLUME 9, ISSUE 1

MAKE 2016 A HAPPY & HEALTHY NEW YEAR

Preparing for Your Best Year of Health

If you're getting ready to make New Year's fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.

How Strength Training Can Decrease Your Blood Pressure.

Studies have reported several benefits of resistance training — or weight training — including strengthening of bones, muscles and connective tissues (tendons and ligaments). Find out how this type of training can also decrease your blood pressure during a hectic time of year.

How to Be a Wise Healthcare Consumer.

Every healthcare provider visit or medicine treatment presents you with choices and responsibilities. Sometimes the right choice isn’t so clear. Here are common problems you may run into as a healthcare consumer, with tips for wise responses...

AS PRESCRIBED BLOG

3 Steps to a Healthier You in 2016

The New Year is symbolic of change; of breaking old habits and forming new ones. With 2016 right around the corner, “New Year, New You” is one of the most commonly heard buzz phrase. But how many years in a row have you had the same health or fitness-related resolutions, anticipating this year to finally be your year of change?

HEALTH NEWS

Fort HealthCare Recognized as Top Performer

Fort HealthCare announces that it has been recognized as a 2014 Top Performer on Key Quality Measures® by The Joint Commission, the leading accreditor of health care organizations in the United States.

Scholarship Programs

Applying for scholarships has never been easier. Fort HealthCare scholarship programs have combined the application process into ONE Unified Application made available to you online.

FEATURED HEALTHY RECIPE

Black Bean Chili

Savor the holiday spirit with a warm bowl of healthy chili. This recipe is sure to warm you up without adding on the extra calories.

WELLNESS CLASSES & EVENTS

Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.

Fitness Classes

Fitness Class Punch Pass

Healthy-Steps

Meditation and Breathing Techniques

Movin' and Losin' Families

Summer Performance Training and ACL Injury Prevention

Healthcare Provider Courses

Care of the Pediatric Patient

Critical Care Classes

Health Education & Training

Movin' and Losin' Families

On My Own at Home