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Fort HealthCare
JANUARY 2016 • VOLUME 9, ISSUE 1
MAKE 2016 A HAPPY & HEALTHY NEW YEAR
Preparing for Your Best Year of Health
If you're getting ready to make New Year's fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
How Strength Training Can Decrease Your Blood Pressure.
Studies have reported several benefits of resistance training — or weight training — including strengthening of bones, muscles and connective tissues (tendons and ligaments). Find out how this type of training can also decrease your blood pressure during a hectic time of year.
How to Be a Wise Healthcare Consumer.
Every healthcare provider visit or medicine treatment presents you with choices and responsibilities. Sometimes the right choice isn’t so clear. Here are common problems you may run into as a healthcare consumer, with tips for wise responses...
AS PRESCRIBED BLOG
3 Steps to a Healthier You in 2016
The New Year is symbolic of change; of breaking old habits and forming new ones. With 2016 right around the corner, “New Year, New You” is one of the most commonly heard buzz phrase. But how many years in a row have you had the same health or fitness-related resolutions, anticipating this year to finally be your year of change?
HEALTH NEWS
Fort HealthCare Recognized as Top Performer
Fort HealthCare announces that it has been recognized as a 2014 Top Performer on Key Quality Measures® by The Joint Commission, the leading accreditor of health care organizations in the United States.
Scholarship Programs
Applying for scholarships has never been easier. Fort HealthCare scholarship programs have combined the application process into ONE Unified Application made available to you online.
FEATURED HEALTHY RECIPE
Black Bean Chili
Savor the holiday spirit with a warm bowl of healthy chili. This recipe is sure to warm you up without adding on the extra calories.
WELLNESS CLASSES & EVENTS
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
AHA Heartsaver CPR/AED
AHA Heartsaver First Aid/CPR/AED
Basic Life Support (BLS) for Healthcare Provider Certification - 2015 updates
Pediatric Advanced Life Support (PALS) - Recognition Course
Fitness Classes
Absolute Arms
Aqua Zumba®
Below the Belt
Body Blast
Core Concentration
Fitness Class Punch Pass
Glutes & Abs
Hardbody Boot Camp
Healthy-Steps
Kick & Crunch
Kickbox Cross
Meditation and Breathing Techniques
Meditation and Breathing Techniques (Noon Class)
Skinny Arms Express
Tabata Burn
Triple Threat Fitness Class
Zumba®
Fitness Class Punch Pass
Healthcare Provider Courses
Care of the Pediatric Patient
Critical Care Classes
Health Education & Training
Brother, Sister: Sibling-to-Be
Movin' and Losin' Families
Movin' and Losin' Families Lake Mills
On My Own at Home
Weight-Loss Surgery Seminar
Stepping On
Look Good...Feel Better
Health Events
Diabetic Management Clinic
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2016 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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