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Fort HealthCare
APRIL 2017 • VOLUME 10, ISSUE 4
Stress Relief Through Gardening
April is Stress Awareness Month. To engage stress awareness with the joy that springtime can bring, we’ve decided to highlight the benefits that experts agree gardening can have on stress relief.
HEALTH & WELLNESS NEWS
Fort HealthCare Pediatrics Offering Weeknight Evening Hours
Access to your healthcare provider when you need them is often a priority for people – especially when medical attention is required for your child. Many of us have been in a situation where we get home from work or pick our child up from school, and they are ill and need to be seen. When this happens after the standard business day ends, many families find themselves taking a trip to the emergency room for an often expensive and time-consuming visit.
Have some hard-boiled eggs nearby?
Are eggs on your mind? Here is an easy-to-use guide from Foodsafety.gov to make sure your eggs are safe to eat…just in case you, say, find a boiled egg in the yard and aren't sure how long it was there!
Corporate Adopt-A-School-Garden Program
If your workplace is looking for ways to volunteer, consider helping at your local school garden. Get outside and help promote healthy living! Click Learn More to download a program flyer.
Welcome to James C. Flood, MD!
Fort HealthCare is pleased to welcome a new family medicine provider to its primary care team. James C. Flood, MD joins James Wishau, MD, Jennifer Philbin, MD, Laurel Runte, PNP, and Kristin Schultz, APNP, seeing patients by appointment at Fort HealthCare Lake Mills.
Customized Weight Management Program Service
We understand the journey to lasting weight loss. Whether you need a significant change in your life, or are looking to drop 10 pounds, our Weight Management Program can help you! Our program has dedicated a special place on our website where we have put together a list of resources that we recommend and can customize to help you.
FROM OUR BLOG
A Healthy Snack - When Your Munchkins Have the Munchies!
With childhood obesity rates where they are, it’s important to teach your kids how to make healthy choices, and what better way than to teach them to make nutritious snacks that are easy and delicious!
RECIPE
Apricot Honey Glazed Ham
This month's recipe is brought to you by Jones Dairy Farm in Fort Atkinson! Click Read More to access this recipe - and several others - on their company website. NOTE: If you are trying to limit sodium intake, consider adding low sodium side dishes to accompany your meal.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
AHA Advanced Cardiovascular Life Support Update (Renewal) Course
AHA Basic Life Support (BLS) for Healthcare Provider Certification
AHA Heartsaver CPR/AED
AHA Heartsaver First Aid/CPR/AED
AHA Pediatric Advanced Life Support (PALS) - Recognition Course
Babysitting - AHA Pediatric First Aid CPR AED
Fitness Classes
Absolute Arms
Aqua Zumba®
Body Blast
Glutes & Abs
Healthy-Steps
No Nonsense, Low-Impact Workout
Yoga
Zumba®
Fitness Class Punch Pass
Mild Motion
Health Education & Training
Childbirth Preparation Classes
Look Good...Feel Better
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2017 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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