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Fort HealthCare
APRIL 2018 • VOLUME 11, ISSUE 4
Slimdown Challenge 2.0
The time is now to improve your health! Whether you are looking to lose weight, lower blood pressure, eat well, move more, reduce stress, or feel better, the Slimdown Challenge is your opportunity to make it happen. The Fort HealthCare Slimdown Challenge is an 8-week-long online challenge that invites all local community members to utilize available tools and seek motivation to live healthier, more active lifestyles while losing some unwanted pounds and improving overall health.
HEALTH & WELLNESS NEWS
Wondering if Vaping or E-cigarretts are safe?
Are you wondering if Vaping or E-cigarrettes are safe? Your Primary Care Provider can answer specific questions about vaping and your own health. Click the Learn More button to learn more general information about vaping.
Don't Let Spring Allergies Stop You This Year
Spring allergies are right around the corner. Fort HealthCare's Ear, Nose, and Throat Specialists are ready to help. Learn more about Dr. Hoffman:
FROM OUR BLOG
Colonoscopy Prep Isn't as Bad as You Think
Although most people agree that consuming nothing but clear liquids and drinking a large amount of laxative liquid is not an ideal way to spend a day, you should know that colonoscopy prep isn’t as bad as you think. Here are four reasons why.
Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health.

https://www.facebook.com/fhcforhealth/
RECIPE
Mexicali Turkey Skillet Casserole
Click Read More to access this recipe - and several others - from our online collection of healthy recipes.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
AHA Basic Life Support (BLS) for Healthcare Provider Certification
AHA Heartsaver CPR/AED
AHA Heartsaver First Aid/CPR/AED
Babysitting - AHA First Aid CPR AED
Fitness Classes
Absolute Arms
Body Blast
Family Fitness Fun!
Glutes & Abs
Healthy-Steps
Movin' and Losin' Slimdown Edition
Fitness Class Punch Pass
Mild Motion
Health Education & Training
Movin' and Losin' Slimdown Edition
On My Own at Home
Look Good...Feel Better
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2018 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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