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Fort HealthCare
DECEMBER 2019 • VOLUME 12, ISSUE 12
Open Swimming This Winter!
Looking for a place to get a good workout in and have fun? Check out our dates for Open Swims in December and January.
HEALTH & WELLNESS NEWS
Prediabetes: Beginning The Discussion
According to the CDC, over 84.1 million adults in the US (that’s over 30% of adults) have Prediabetes. The good news is that when Prediabetes is caught early, you can make healthy lifestyle changes to prevent or delay the onset of Type 2 Diabetes.
Still Time To Get Your Flu Shot
Each year, you may wonder if the flu shot is really necessary and when asking around you will get all kinds of opinions. But if you ask your health care provider, the answer will probably be yes.
FROM OUR BLOG
Sledding Season is Coming!
Sledding is a winter tradition that seems pretty straightforward, right? You go to the top of a hill, sit on a sled and enjoy the fresh air on your face as you glide down. But, if you have ever been fallen off a sled mid-hill or endured a crash landing, you know that sledding is not always smooth…or safe.
Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health.

https://www.facebook.com/fhcforhealth/
RECIPE
Baked Crispy Potatoes
Click Read More to access this recipe - and several others - from our online collection of healthy recipes.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
Childbirth Preparation Online Courses
Understanding Birth | Online Course
Understanding Breastfeeding | Online Course
Understanding Mother & Baby Care | Online Course
Understanding Pregnancy | Online Course
Understanding Your Newborn | Online Course
Fitness Classes
Summer Performance Training and ACL Injury Prevention
Health Education & Training
Health Care Careers - Digital Download
Health Care Careers - Digital Download
Cancer Links
Health Events
Free Health & Wellness Discussions
Cancer Links
VEG OUT! Growing Healthy Children
Performance Enhancement & Athletic Training
Summer Performance Training and ACL Injury Prevention
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2020 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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