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Fort HealthCare
FEBRUARY 2019 • VOLUME 12, ISSUE 2
Healthy Hearts Make For Healthier Lives
Heart health involves taking the proper lifestyle (and sometimes medical) steps to avoid coronary (artery) heart disease and high blood pressure (hypertension). These two conditions are often the underlying causes of several other heart-related conditions.
HEALTH & WELLNESS NEWS
Hand and Wrist Stretches for Computer and Smartphone Users
Smartphones, computers and tablets have done wonders for productivity and connectivity. But daily use of these devices can cause you to make repetitive — and often awkward — hand and wrist movements that can sometimes result in pain or stiffness.
4 Things You Can Do to Lower Your Stroke Risk
Although strokes are serious and can be life-threatening, there are a few lifestyle factors, or personal behaviors, that you can control to help lower your stroke risk.
FROM OUR BLOG
Winter Running Safety Tips
It is that time of year when the temperature begins to drop and the days are shorter. Because of this many people believe it means the morning and evening outdoor runs/walks need to come to an end. This is very far from the truth, in my personal opinion; it is my favorite time of the year to go for morning runs. I find it very relaxing and peaceful to be out there in the dark with not many people around.
Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health.

https://www.facebook.com/fhcforhealth/
RECIPE
Waldorf Salad
Click Read More to access this recipe - and several others - from our online collection of healthy recipes.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
AHA Basic Life Support (BLS) for Healthcare Provider Certification
AHA Heartsaver CPR/AED
AHA Heartsaver First Aid/CPR/AED
Childbirth Preparation Online Courses
Understanding Birth | Online Course
Understanding Breastfeeding | Online Course
Understanding Mother & Baby Care | Online Course
Understanding Pregnancy | Online Course
Understanding Your Newborn | Online Course
Fitness Classes
Aqua Zumba®
Cardio With Characters!
Healthy-Steps
Movin' and Losin' Families
52 Adventures in Healthy Living
Fitness Class Punch Pass
Health Education & Training
Health Care Careers
Movin' and Losin' Families
Look Good...Feel Better
Health Events
52 Adventures in Healthy Living
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2019 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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