Trouble viewing this email? Click on this link to view in your browser

Fort HealthCare
JANUARY 2018 • VOLUME 11, ISSUE 1
Health & Wellness Expo, January 14th!
Join us on Sunday January 14 from 12pm-3pm for the Health and Wellness Expo presented by the Cambridge Wellness Collaborative. This three hour event includes access to local and surrounding area vendors, outdoor snowshoeing, and FREE live fitness class demos, and more!
HEALTH & WELLNESS NEWS
Movin' and Losin' Families Starting Soon!
This 8-week family fitness program is designed for families with children ages 5-16 who are looking for ways to incorporate healthy eating and a more active lifestyle into their lives. Different topics are covered each week related to nutrition and healthy eating, and the lesson is followed by fun, family fitness activities.

Click the "Learn More" button for more information.
Walk With a Doc This Saturday
Join us for another Walk With A Doc event coming up on Saturday, January 13, 2018 at 9:00 a.m. James Martin, MD with Fort HealthCare Business Health will be giving a short introductory talk, and then will walk together with a group. This is a chance to get outside, move your body, and interact with doctors and other healthcare providers in a non-clinical setting. Everyone is welcome to join in, no matter your fitness level. You can walk as little or as much as you'd like or are comfortable doing. Even if you haven't exercised in years, or have never exercised, this is a great opportunity to hang out with a friendly group of folks and start walking.
FROM OUR BLOG
Make 2018 your year for "Quitting Sitting"
As the New Year begins, most people like to make a “New Year’s Resolution.” Why not make yours “Quitting Sitting?” Most American adults spend up to eight hours sitting a day and everyone knows that sitting behind a computer all day can get a little drawn out day after day. What most people do not know is how poorly sitting can affect their health.
Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health.

https://www.facebook.com/fhcforhealth/
RECIPE
Smoked Salmon Pasta Salad
Click Read More to access this recipe - and several others - from our online collection of healthy recipes.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
AHA Basic Life Support (BLS) for Healthcare Provider Certification
AHA Heartsaver CPR/AED
AHA Heartsaver First Aid/CPR/AED
Fitness Classes
Aqua Zumba®
Healthy-Steps
Movin' and Losin' Families
Zumba®
Fitness Class Punch Pass
Mild Motion
Health Education & Training
Brother, Sister: Sibling-to-Be
Movin' and Losin' Adults
Movin' and Losin' Families
Weight-Loss Surgery Seminar
Look Good...Feel Better
Health Events
Community Health Assessment Summit
Transition of 799 Intercept Services Gathering
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2018 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
This email was sent to [Email]. You may unsubscribe at any time.