Trouble viewing this email? Click on this link to view in your browser

Fort HealthCare
JANUARY 2019 • VOLUME 12, ISSUE 1
Health & Wellness Expo, January 13th!
Join us on Sunday January 13 from 12pm-3pm for the Health and Wellness Expo presented by the Cambridge Wellness Collaborative. Check out all the Cambridge has to offer in regards to health & wellness for the whole family! Fitness demos, snow shoeing, a cooking demo, and free swim at the Cambridge pool are just a few of the activities going on that day!
HEALTH & WELLNESS NEWS
Is it the Flu or a Stomach Bug?
Flu season is now upon us. But when you hear “flu,” do you think “stomach flu,” or influenza “flu?”
Sign Up For Movin' and Losin' Classes!
This 8-week family fitness program is designed for families with children ages 5-16 who are looking for ways to incorporate healthy eating and a more active lifestyle into their lives. Different topics are covered each week related to nutrition and healthy eating, and the lesson is followed by fun, family fitness activities.
Understanding Dementia Events in January
There will be two Dementia events held this month for all to participate and learn about Dementia and this group of diseases and ways for those to strategize and approach dementia.
FROM OUR BLOG
The Math of Weight Loss
One pound of human fat tissue holds about 3,500 calories of energy. Calories are how we measure energy that our bodies use; it is also how we measure the energy stored in the food we eat - you can see the calorie content listed on most all food containers. You lose fat when you take in less energy than your body uses.
Preparing Young Sledders For The Season
Sledding is a winter tradition that seems pretty straightforward, right? You go to the top of a hill, sit on a sled and enjoy the fresh air on your face as you glide down. But, if you have ever been fallen off a sled mid-hill or endured a crash landing, you know that sledding is not always smooth…or safe.
Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health.

https://www.facebook.com/fhcforhealth/
RECIPE
Spicy Chicken Fettuccine
Click Read More to access this recipe - and several others - from our online collection of healthy recipes.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
AHA Basic Life Support (BLS) for Healthcare Provider Certification
Babysitting - AHA First Aid CPR AED
Childbirth Preparation Online Courses
Understanding Birth | Online Course
Understanding Breastfeeding | Online Course
Understanding Mother & Baby Care | Online Course
Understanding Pregnancy | Online Course
Understanding Your Newborn | Online Course
Fitness Classes
52 Adventures in Healthy Living
Absolute Arms
Body Blast
Cardio With Characters!
Get N Fit Fitness Class
Glutes & Abs
Healthy-Steps
No Nonsense, Low-Impact Workout
Yoga
52 Adventures in Healthy Living
Fitness Class Punch Pass
Health Education & Training
Brother, Sister: Sibling-to-Be
Health Care Careers
Look Good...Feel Better
Health Events
52 Adventures in Healthy Living
52 Adventures in Healthy Living
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2019 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
This email was sent to [Email]. You may unsubscribe at any time.