Trouble viewing this email? Click on this link to view in your browser

Fort HealthCare
MARCH 2018 • VOLUME 11, ISSUE 3
National Athletic Training Month
National Athletic Training Month is held every March in order to spread awareness about the important work of athletic trainers. Fort HealthCare’s staff of athletic trainers currently provides dedicated outreach services to the high schools in Cambridge, Fort Atkinson, Palmyra-Eagle, as well as Lakeside Lutheran in Lake Mills. In addition, performance enhancement programs are offered year-round for those looking to maximize their potential. Click the Read More button down below to learn more about tips and programs the Fort HealthCare Sport & Therapy team will be offering this month.
HEALTH & WELLNESS NEWS
Colon Health Awareness Month
Learn more about your colon health and steps you can take to help prevent colorectal cancer.
Walk With a Doc This Saturday
Join us for another Walk With A Doc event coming up on Saturday, February 10, 2018 at 9:00 a.m. Donald Williams, MD with Fort HealthCare Internal Medicine and Pediatrics will be giving a short introductory talk, and then will walk together with a group. This is a chance to get outside, move your body, and interact with doctors and other healthcare providers in a non-clinical setting. Everyone is welcome to join in, no matter your fitness level. You can walk as little or as much as you'd like or are comfortable doing. Even if you haven't exercised in years, or have never exercised, this is a great opportunity to hang out with a friendly group of folks and start walking.
Are Your Medical Wishes Known?
Establishing your medical wishes is also called Advance Care Planning, which is a planning process for individuals and loved ones to understand and discuss possible future health choices that may need to be made. Learn more about how you can take control of your future and make sure your medical wishes are known to your family members.
FROM OUR BLOG
Don't Let Shin Splints Slow You Down This Year
It’s that time of the year - the snow is melting, the sun is shining and spring sports are beginning! For many high school athletes this means one thing: shin splints. Learn more about what you can do to help treat and prevent further shin splint injuries.
Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health.

https://www.facebook.com/fhcforhealth/
RECIPE
Cranberry Green Tea Smoothie
Click Read More to access this recipe - and several others - from our online collection of healthy recipes.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
AHA Heartsaver CPR/AED
AHA Heartsaver First Aid/CPR/AED
Fitness Classes
Aqua Zumba®
Zumba®
Fitness Class Punch Pass
Mild Motion
Health Education & Training
Brother, Sister: Sibling-to-Be
Weight-Loss Surgery Seminar
Look Good...Feel Better
Performance Enhancement & Athletic Training
Early Season Golf Tactics
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2018 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
This email was sent to [Email]. You may unsubscribe at any time.